Beans, snap, green, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (125g)

Calories 35.0 43.8
Total fat 0.3 g 0.3 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 1.3 mg
Total Carbohydrate 7.9 g 9.8 g
  Dietary Fiber 3.2 g 4.0 g
  Sugars 1.6 g 1.9 g
Protein 1.9 g 2.4 g
 
Calories from fat 2.3 kcal 2.9 kcal
Calories from carbohydrates 28.1 kcal 35.2 kcal
Calories from protein 4.6 kcal 5.8 kcal
 
Water 89.2 g 111.5 g
Energy 147.0 kj 183.8 kj
Ash 0.7 g 0.9 g
Minerals
Calcium, Ca 44.0 mg 55.0 mg
Iron, Fe 0.7 mg 0.8 mg
Magnesium, Mg 18.0 mg 22.5 mg
Phosphorus, P 29.0 mg 36.3 mg
Potassium, K 146.0 mg 182.5 mg
Zinc, Zn 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.4 mg
Selenium, Se 0.2 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 9.7 mg 12.1 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.6 mg 0.8 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 33.0 mcg 41.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 33.0 mcg 41.3 mcg
Folate, DFE 33.0 mcg_DFE 41.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 700.0 IU 875.0 IU
Vitamin A, RAE 35.0 mcg_RAE 43.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.6 mg
Vitamin K (phylloquinone) 16.0 mcg 20.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.3 g 0.3 g
Glutamic acid 0.2 g 0.2 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 420.0 mcg 525.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 709.0 mcg 886.3 mcg

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