Beans, snap, green, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (110g)

10 beans (4" long) (55g)

Calories 31.0 34.1 17.1
Total fat 0.1 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 6.6 mg 3.3 mg
Total Carbohydrate 7.1 g 7.9 g 3.9 g
  Dietary Fiber 3.4 g 3.7 g 1.9 g
  Sugars 1.4 g 1.5 g 0.8 g
Protein 1.8 g 2.0 g 1.0 g
 
Calories from fat 1.0 kcal 1.1 kcal 0.6 kcal
Calories from carbohydrates 25.5 kcal 28.0 kcal 14.0 kcal
Calories from protein 4.4 kcal 4.9 kcal 2.4 kcal
 
Water 90.3 g 99.3 g 49.6 g
Energy 130.0 kj 143.0 kj 71.5 kj
Ash 0.7 g 0.7 g 0.4 g
Minerals
Calcium, Ca 37.0 mg 40.7 mg 20.4 mg
Iron, Fe 1.0 mg 1.1 mg 0.6 mg
Magnesium, Mg 25.0 mg 27.5 mg 13.8 mg
Phosphorus, P 38.0 mg 41.8 mg 20.9 mg
Potassium, K 209.0 mg 229.9 mg 115.0 mg
Zinc, Zn 0.2 mg 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg 0.1 mg
Selenium, Se 0.6 mcg 0.7 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 16.3 mg 17.9 mg 9.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.8 mg 0.8 mg 0.4 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 37.0 mcg 40.7 mcg 20.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 37.0 mcg 40.7 mcg 20.4 mcg
Folate, DFE 37.0 mcg_DFE 40.7 mcg_DFE 20.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 690.0 IU 759.0 IU 379.5 IU
Vitamin A, RAE 35.0 mcg_RAE 38.5 mcg_RAE 19.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.5 mg 0.2 mg
Vitamin K (phylloquinone) 14.4 mcg 15.8 mcg 7.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g
Aspartic acid 0.3 g 0.3 g 0.1 g
Glutamic acid 0.2 g 0.2 g 0.1 g
Glycine 0.1 g 0.1 g 0.0 g
Proline 0.1 g 0.1 g 0.0 g
Serine 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 379.0 mcg 416.9 mcg 208.4 mcg
Carotene, alpha 69.0 mcg 75.9 mcg 38.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 640.0 mcg 704.0 mcg 352.0 mcg

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