Beans, shellie, canned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (245g)

Calories 30.0 73.5
Total fat 0.2 g 0.5 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 334.0 mg 818.3 mg
Total Carbohydrate 6.2 g 15.2 g
  Dietary Fiber 3.4 g 8.3 g
  Sugars 0.8 g 1.9 g
Protein 1.8 g 4.3 g
 
Calories from fat 1.6 kcal 3.9 kcal
Calories from carbohydrates 23.6 kcal 57.9 kcal
Calories from protein 5.2 kcal 12.8 kcal
 
Water 90.7 g 222.2 g
Energy 127.0 kj 311.1 kj
Ash 1.2 g 2.9 g
Minerals
Calcium, Ca 29.0 mg 71.0 mg
Iron, Fe 1.0 mg 2.4 mg
Magnesium, Mg 15.0 mg 36.8 mg
Phosphorus, P 30.0 mg 73.5 mg
Potassium, K 109.0 mg 267.1 mg
Zinc, Zn 0.3 mg 0.7 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.4 mg 0.9 mg
Selenium, Se 0.8 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg 7.6 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.2 mg 0.5 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 18.0 mcg 44.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 44.1 mcg
Folate, DFE 18.0 mcg_DFE 44.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 228.0 IU 558.6 IU
Vitamin A, RAE 11.0 mcg_RAE 26.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 8.0 mcg 19.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 137.0 mcg 335.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 331.0 mcg 811.0 mcg

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