Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (10 oz) yields (284g)

.333 package (10 oz) yields (94g)

Calories 162.0 460.1 152.3
Total fat 0.5 g 1.4 g 0.5 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.3 g 0.8 g 0.3 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 83.0 mg 235.7 mg 78.0 mg
Total Carbohydrate 30.9 g 87.7 g 29.0 g
  Dietary Fiber 8.6 g 24.4 g 8.1 g
Protein 9.3 g 26.4 g 8.8 g
 
Calories from fat 4.0 kcal 11.4 kcal 3.8 kcal
Calories from carbohydrates 125.7 kcal 356.9 kcal 118.1 kcal
Calories from protein 32.3 kcal 91.7 kcal 30.4 kcal
 
Water 58.0 g 164.7 g 54.5 g
Energy 678.0 kj 1925.5 kj 637.3 kj
Ash 1.3 g 3.8 g 1.3 g
Minerals
Calcium, Ca 52.0 mg 147.7 mg 48.9 mg
Iron, Fe 2.7 mg 7.7 mg 2.5 mg
Magnesium, Mg 54.0 mg 153.4 mg 50.8 mg
Phosphorus, P 100.0 mg 284.0 mg 94.0 mg
Potassium, K 646.0 mg 1834.6 mg 607.2 mg
Zinc, Zn 0.7 mg 2.0 mg 0.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.5 mg 1.4 mg 0.5 mg
Selenium, Se 1.4 mcg 4.0 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 2.0 mg 0.7 mg
Thiamin 0.3 mg 0.8 mg 0.3 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 0.6 mg 1.8 mg 0.6 mg
Pantothenic acid 0.3 mg 0.7 mg 0.2 mg
Vitamin B-6 0.2 mg 0.6 mg 0.2 mg
Folate, total 34.0 mcg 96.6 mcg 32.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 34.0 mcg 96.6 mcg 32.0 mcg
Folate, DFE 34.0 mcg_DFE 96.6 mcg_DFE 32.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 0.3 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.2 g 0.5 g 0.2 g
Amino acids
Other

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