Beans, pinto, immature seeds, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (10 oz) (284g)

.333 package (10 oz) (94g)

Calories 170.0 482.8 159.8
Total fat 0.5 g 1.4 g 0.5 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.3 g 0.8 g 0.3 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 92.0 mg 261.3 mg 86.5 mg
Total Carbohydrate 32.5 g 92.3 g 30.6 g
  Dietary Fiber 5.7 g 16.2 g 5.4 g
Protein 9.8 g 27.8 g 9.2 g
 
Calories from fat 4.2 kcal 11.9 kcal 3.9 kcal
Calories from carbohydrates 132.3 kcal 375.7 kcal 124.3 kcal
Calories from protein 34.0 kcal 96.6 kcal 32.0 kcal
 
Water 55.8 g 158.5 g 52.5 g
Energy 711.0 kj 2019.2 kj 668.3 kj
Ash 1.4 g 4.0 g 1.3 g
Minerals
Calcium, Ca 58.0 mg 164.7 mg 54.5 mg
Iron, Fe 3.0 mg 8.5 mg 2.8 mg
Magnesium, Mg 60.0 mg 170.4 mg 56.4 mg
Phosphorus, P 117.0 mg 332.3 mg 110.0 mg
Potassium, K 756.0 mg 2147.0 mg 710.6 mg
Zinc, Zn 0.8 mg 2.2 mg 0.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.5 mg 1.6 mg 0.5 mg
Selenium, Se 1.5 mcg 4.3 mcg 1.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.8 mg 0.9 mg
Thiamin 0.3 mg 1.0 mg 0.3 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 0.7 mg 2.0 mg 0.7 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.2 mg 0.6 mg 0.2 mg
Folate, total 50.0 mcg 142.0 mcg 47.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 50.0 mcg 142.0 mcg 47.0 mcg
Folate, DFE 50.0 mcg_DFE 142.0 mcg_DFE 47.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 0.3 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.2 g 0.5 g 0.2 g
Amino acids
Other

Previous: Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt nutrition information

Next: Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.