Beans, pinto, immature seeds, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
package (10 oz) (284g) |
.333 package (10 oz) (94g) |
|
Calories |
170.0 |
482.8 |
159.8 |
|
Total fat |
0.5 g |
1.4 g |
0.5 g |
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Saturated fat |
0.1 g |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.3 g |
0.8 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
92.0 mg |
261.3 mg |
86.5 mg |
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Total Carbohydrate |
32.5 g |
92.3 g |
30.6 g |
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Dietary Fiber |
5.7 g |
16.2 g |
5.4 g |
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Protein |
9.8 g |
27.8 g |
9.2 g |
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Calories from fat |
4.2 kcal |
11.9 kcal |
3.9 kcal |
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Calories from carbohydrates |
132.3 kcal |
375.7 kcal |
124.3 kcal |
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Calories from protein |
34.0 kcal |
96.6 kcal |
32.0 kcal |
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Water |
55.8 g |
158.5 g |
52.5 g |
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Energy |
711.0 kj |
2019.2 kj |
668.3 kj |
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Ash |
1.4 g |
4.0 g |
1.3 g |
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Minerals |
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Calcium, Ca |
58.0 mg |
164.7 mg |
54.5 mg |
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Iron, Fe |
3.0 mg |
8.5 mg |
2.8 mg |
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Magnesium, Mg |
60.0 mg |
170.4 mg |
56.4 mg |
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Phosphorus, P |
117.0 mg |
332.3 mg |
110.0 mg |
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Potassium, K |
756.0 mg |
2147.0 mg |
710.6 mg |
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Zinc, Zn |
0.8 mg |
2.2 mg |
0.7 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.5 mg |
1.6 mg |
0.5 mg |
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Selenium, Se |
1.5 mcg |
4.3 mcg |
1.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.0 mg |
2.8 mg |
0.9 mg |
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Thiamin |
0.3 mg |
1.0 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
0.1 mg |
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Niacin |
0.7 mg |
2.0 mg |
0.7 mg |
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Pantothenic acid |
0.3 mg |
0.9 mg |
0.3 mg |
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Vitamin B-6 |
0.2 mg |
0.6 mg |
0.2 mg |
|
Folate, total |
50.0 mcg |
142.0 mcg |
47.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
50.0 mcg |
142.0 mcg |
47.0 mcg |
|
Folate, DFE |
50.0 mcg_DFE |
142.0 mcg_DFE |
47.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.2 g |
0.1 g |
|
16:0 |
0.1 g |
0.2 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.8 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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18:3 undifferentiated |
0.2 g |
0.5 g |
0.2 g |
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Amino acids |
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Other |
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