Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 78.0
Total fat 0.8 g
   Saturated fat 0.1 g
   Polyunsaturated fat 0.5 g
   Monounsaturated fat 0.1 g
Cholesterol 0.0 mg
Sodium 14.0 mg
Total Carbohydrate 15.0 g
Protein 7.1 g
 
Calories from fat 6.8 kcal
Calories from carbohydrates 53.6 kcal
Calories from protein 17.3 kcal
 
Water 76.0 g
Energy 326.0 kj
Ash 1.1 g
Minerals
Calcium, Ca 16.0 mg
Iron, Fe 2.1 mg
Magnesium, Mg 111.0 mg
Phosphorus, P 103.0 mg
Potassium, K 317.0 mg
Zinc, Zn 1.0 mg
Copper, Cu 0.4 mg
Manganese, Mn 0.4 mg
Selenium, Se 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 17.3 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 1.3 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.2 mg
Folate, total 106.0 mcg
Folic acid 0.0 mcg
Folate, food 106.0 mcg
Folate, DFE 106.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 4.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g
16:0 0.1 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.1 g
18:1 undifferentiated 0.1 g
Fatty acids, total polyunsaturated 0.5 g
18:2 undifferentiated 0.2 g
18:3 undifferentiated 0.3 g
Amino acids
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.2 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.9 g
Glutamic acid 0.9 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.4 g
Other

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