Beans, navy, mature seeds, sprouted, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (104g) |
|
Calories |
67.0 |
69.7 |
|
Total fat |
0.7 g |
0.7 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.4 g |
0.4 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
13.0 mg |
13.5 mg |
|
Total Carbohydrate |
13.1 g |
13.6 g |
|
Protein |
6.2 g |
6.4 g |
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Calories from fat |
5.9 kcal |
6.1 kcal |
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Calories from carbohydrates |
46.6 kcal |
48.5 kcal |
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Calories from protein |
15.0 kcal |
15.6 kcal |
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|
|
Water |
79.2 g |
82.3 g |
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Energy |
280.0 kj |
291.2 kj |
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Ash |
0.9 g |
1.0 g |
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Minerals |
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|
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Calcium, Ca |
15.0 mg |
15.6 mg |
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Iron, Fe |
1.9 mg |
2.0 mg |
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Magnesium, Mg |
101.0 mg |
105.0 mg |
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Phosphorus, P |
100.0 mg |
104.0 mg |
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Potassium, K |
307.0 mg |
319.3 mg |
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Zinc, Zn |
0.9 mg |
0.9 mg |
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Copper, Cu |
0.4 mg |
0.4 mg |
|
Manganese, Mn |
0.4 mg |
0.4 mg |
|
Selenium, Se |
0.6 mcg |
0.6 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
18.8 mg |
19.6 mg |
|
Thiamin |
0.4 mg |
0.4 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
|
Niacin |
1.2 mg |
1.3 mg |
|
Pantothenic acid |
0.8 mg |
0.9 mg |
|
Vitamin B-6 |
0.2 mg |
0.2 mg |
|
Folate, total |
132.0 mcg |
137.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
132.0 mcg |
137.3 mcg |
|
Folate, DFE |
132.0 mcg_DFE |
137.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
4.0 IU |
4.2 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.4 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.3 g |
0.3 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.3 g |
0.3 g |
|
Isoleucine |
0.3 g |
0.3 g |
|
Leucine |
0.4 g |
0.5 g |
|
Lysine |
0.3 g |
0.4 g |
|
Methionine |
0.1 g |
0.1 g |
|
Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.3 g |
0.3 g |
|
Tyrosine |
0.2 g |
0.2 g |
|
Valine |
0.3 g |
0.3 g |
|
Arginine |
0.3 g |
0.3 g |
|
Histidine |
0.2 g |
0.2 g |
|
Alanine |
0.3 g |
0.3 g |
|
Aspartic acid |
0.8 g |
0.8 g |
|
Glutamic acid |
0.8 g |
0.8 g |
|
Glycine |
0.2 g |
0.2 g |
|
Proline |
0.2 g |
0.3 g |
|
Serine |
0.3 g |
0.3 g |
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Other |
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