Mung beans, mature seeds, sprouted, cooked, stir-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (124g)

Calories 50.0 62.0
Total fat 0.2 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 9.0 mg 11.2 mg
Total Carbohydrate 10.6 g 13.1 g
  Dietary Fiber 1.9 g 2.4 g
Protein 4.3 g 5.3 g
 
Calories from fat 1.8 kcal 2.2 kcal
Calories from carbohydrates 37.8 kcal 46.9 kcal
Calories from protein 10.5 kcal 13.0 kcal
 
Water 84.3 g 104.5 g
Energy 209.0 kj 259.2 kj
Ash 0.6 g 0.7 g
Minerals
Calcium, Ca 13.0 mg 16.1 mg
Iron, Fe 1.9 mg 2.4 mg
Magnesium, Mg 33.0 mg 40.9 mg
Phosphorus, P 79.0 mg 98.0 mg
Potassium, K 219.0 mg 271.6 mg
Zinc, Zn 0.9 mg 1.1 mg
Copper, Cu 0.3 mg 0.3 mg
Manganese, Mn 0.3 mg 0.4 mg
Selenium, Se 0.6 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 16.0 mg 19.8 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 1.2 mg 1.5 mg
Pantothenic acid 0.6 mg 0.7 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 70.0 mcg 86.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 70.0 mcg 86.8 mcg
Folate, DFE 70.0 mcg_DFE 86.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 31.0 IU 38.4 IU
Vitamin A, RAE 2.0 mcg_RAE 2.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.2 g 0.3 g
Leucine 0.3 g 0.3 g
Lysine 0.3 g 0.3 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.2 g 0.3 g
Arginine 0.3 g 0.4 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.2 g
Aspartic acid 0.8 g 0.9 g
Glutamic acid 0.3 g 0.3 g
Glycine 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other

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