Beans, snap, green, frozen, all styles, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (124g)

package (10 oz) (284g)
Calories 33.0 40.9 93.7
Total fat 0.2 g 0.3 g 0.6 g
   Saturated fat 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 3.7 mg 8.5 mg
Total Carbohydrate 7.6 g 9.4 g 21.5 g
  Dietary Fiber 2.8 g 3.5 g 8.0 g
Protein 1.8 g 2.2 g 5.1 g
 
Calories from fat 1.8 kcal 2.2 kcal 5.0 kcal
Calories from carbohydrates 27.1 kcal 33.6 kcal 76.9 kcal
Calories from protein 4.4 kcal 5.4 kcal 12.5 kcal
 
Water 89.9 g 111.5 g 255.3 g
Energy 139.0 kj 172.4 kj 394.8 kj
Ash 0.5 g 0.7 g 1.5 g
Minerals
Calcium, Ca 42.0 mg 52.1 mg 119.3 mg
Iron, Fe 0.9 mg 1.1 mg 2.4 mg
Magnesium, Mg 22.0 mg 27.3 mg 62.5 mg
Phosphorus, P 32.0 mg 39.7 mg 90.9 mg
Potassium, K 186.0 mg 230.6 mg 528.2 mg
Zinc, Zn 0.3 mg 0.3 mg 0.7 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.5 mg 1.1 mg
Selenium, Se 0.4 mcg 0.5 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 12.9 mg 16.0 mg 36.6 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 0.5 mg 0.6 mg 1.4 mg
Pantothenic acid 0.1 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 15.0 mcg 18.6 mcg 42.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 18.6 mcg 42.6 mcg
Folate, DFE 15.0 mcg_DFE 18.6 mcg_DFE 42.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 487.0 IU 603.9 IU 1383.1 IU
Vitamin A, RAE 24.0 mcg_RAE 29.8 mcg_RAE 68.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.3 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.2 g
Isoleucine 0.1 g 0.1 g 0.2 g
Leucine 0.1 g 0.1 g 0.3 g
Lysine 0.1 g 0.1 g 0.2 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.2 g
Tyrosine 0.0 g 0.1 g 0.1 g
Valine 0.1 g 0.1 g 0.3 g
Arginine 0.1 g 0.1 g 0.2 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.2 g
Aspartic acid 0.3 g 0.3 g 0.7 g
Glutamic acid 0.2 g 0.2 g 0.5 g
Glycine 0.1 g 0.1 g 0.2 g
Proline 0.1 g 0.1 g 0.2 g
Serine 0.1 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 292.0 mcg 362.1 mcg 829.3 mcg

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