Beans, snap, canned, all styles, seasoned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (114g)

can (303 x 406) (439g)

Calories 16.0 18.2 70.2
Total fat 0.2 g 0.2 g 0.9 g
   Saturated fat 0.0 g 0.1 g 0.2 g
   Polyunsaturated fat 0.1 g 0.1 g 0.4 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 373.0 mg 425.2 mg 1637.5 mg
Total Carbohydrate 3.5 g 4.0 g 15.3 g
  Dietary Fiber 1.5 g 1.7 g 6.6 g
Protein 0.8 g 0.9 g 3.6 g
 
Calories from fat 1.7 kcal 1.9 kcal 7.3 kcal
Calories from carbohydrates 12.5 kcal 14.2 kcal 54.7 kcal
Calories from protein 2.0 kcal 2.3 kcal 8.9 kcal
 
Water 94.3 g 107.5 g 414.0 g
Energy 67.0 kj 76.4 kj 294.1 kj
Ash 1.2 g 1.3 g 5.2 g
Minerals
Calcium, Ca 22.0 mg 25.1 mg 96.6 mg
Iron, Fe 0.5 mg 0.5 mg 2.1 mg
Magnesium, Mg 13.0 mg 14.8 mg 57.1 mg
Phosphorus, P 16.0 mg 18.2 mg 70.2 mg
Potassium, K 93.0 mg 106.0 mg 408.3 mg
Zinc, Zn 0.1 mg 0.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.3 mg 0.4 mg 1.4 mg
Selenium, Se 0.2 mcg 0.2 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg 3.5 mg 13.6 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 0.2 mg 0.3 mg 1.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.4 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 18.0 mcg 20.5 mcg 79.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 20.5 mcg 79.0 mcg
Folate, DFE 18.0 mcg_DFE 20.5 mcg_DFE 79.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 525.0 IU 598.5 IU 2304.8 IU
Vitamin A, RAE 26.0 mcg_RAE 29.6 mcg_RAE 114.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.2 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.2 g
Isoleucine 0.0 g 0.0 g 0.1 g
Leucine 0.1 g 0.1 g 0.2 g
Lysine 0.0 g 0.0 g 0.2 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.1 g
Valine 0.0 g 0.0 g 0.2 g
Arginine 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.0 g 0.0 g 0.2 g
Aspartic acid 0.1 g 0.1 g 0.5 g
Glutamic acid 0.1 g 0.1 g 0.4 g
Glycine 0.0 g 0.0 g 0.1 g
Proline 0.0 g 0.0 g 0.1 g
Serine 0.0 g 0.1 g 0.2 g
Other

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