Beans, snap, green, canned, regular pack, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (135g)

10 beans (62g)

can (303 x 406) (262g)

Calories 20.0 27.0 12.4 52.4
Total fat 0.1 g 0.1 g 0.1 g 0.3 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 262.0 mg 353.7 mg 162.4 mg 686.4 mg
Total Carbohydrate 4.5 g 6.1 g 2.8 g 11.8 g
  Dietary Fiber 1.9 g 2.6 g 1.2 g 5.0 g
  Sugars 1.0 g 1.3 g 0.6 g 2.5 g
Protein 1.1 g 1.6 g 0.7 g 3.0 g
 
Calories from fat 0.8 kcal 1.1 kcal 0.5 kcal 2.2 kcal
Calories from carbohydrates 16.1 kcal 21.7 kcal 10.0 kcal 42.1 kcal
Calories from protein 2.8 kcal 3.8 kcal 1.7 kcal 7.4 kcal
 
Water 93.3 g 126.0 g 57.8 g 244.4 g
Energy 84.0 kj 113.4 kj 52.1 kj 220.1 kj
Ash 0.9 g 1.3 g 0.6 g 2.5 g
Minerals
Calcium, Ca 26.0 mg 35.1 mg 16.1 mg 68.1 mg
Iron, Fe 0.9 mg 1.2 mg 0.6 mg 2.4 mg
Magnesium, Mg 13.0 mg 17.6 mg 8.1 mg 34.1 mg
Phosphorus, P 19.0 mg 25.6 mg 11.8 mg 49.8 mg
Potassium, K 109.0 mg 147.2 mg 67.6 mg 285.6 mg
Zinc, Zn 0.3 mg 0.4 mg 0.2 mg 0.8 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg 0.1 mg 0.5 mg
Selenium, Se 0.4 mcg 0.5 mcg 0.2 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 4.8 mg 6.5 mg 3.0 mg 12.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.2 mg 0.3 mg 0.1 mg 0.5 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 32.0 mcg 43.2 mcg 19.8 mcg 83.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 32.0 mcg 43.2 mcg 19.8 mcg 83.8 mcg
Folate, DFE 32.0 mcg_DFE 43.2 mcg_DFE 19.8 mcg_DFE 83.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 435.0 IU 587.3 IU 269.7 IU 1139.7 IU
Vitamin A, RAE 22.0 mcg_RAE 29.7 mcg_RAE 13.6 mcg_RAE 57.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.2 mg 0.7 mg
Vitamin K (phylloquinone) 9.9 mcg 13.4 mcg 6.1 mcg 25.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g 0.0 g 0.1 g
Leucine 0.1 g 0.1 g 0.0 g 0.2 g
Lysine 0.1 g 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.1 g
Valine 0.1 g 0.1 g 0.0 g 0.1 g
Arginine 0.0 g 0.1 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.0 g 0.1 g
Aspartic acid 0.2 g 0.2 g 0.1 g 0.4 g
Glutamic acid 0.1 g 0.2 g 0.1 g 0.3 g
Glycine 0.0 g 0.1 g 0.0 g 0.1 g
Proline 0.0 g 0.1 g 0.0 g 0.1 g
Serine 0.1 g 0.1 g 0.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 261.0 mcg 352.4 mcg 161.8 mcg 683.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 441.0 mcg 595.4 mcg 273.4 mcg 1155.4 mcg

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