Beans, snap, green, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (135g)

Calories 28.0 37.8
Total fat 0.2 g 0.2 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 245.0 mg 330.8 mg
Total Carbohydrate 6.5 g 8.7 g
  Dietary Fiber 3.0 g 4.0 g
  Sugars 1.2 g 1.7 g
Protein 1.5 g 2.0 g
 
Calories from fat 1.4 kcal 1.9 kcal
Calories from carbohydrates 23.0 kcal 31.1 kcal
Calories from protein 3.6 kcal 4.9 kcal
 
Water 91.4 g 123.4 g
Energy 117.0 kj 157.9 kj
Ash 0.5 g 0.6 g
Minerals
Calcium, Ca 49.0 mg 66.2 mg
Iron, Fe 0.9 mg 1.2 mg
Magnesium, Mg 24.0 mg 32.4 mg
Phosphorus, P 31.0 mg 41.9 mg
Potassium, K 126.0 mg 170.1 mg
Zinc, Zn 0.5 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.4 mg
Selenium, Se 0.4 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 4.1 mg 5.5 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.4 mg 0.5 mg
Pantothenic acid 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 23.0 mcg 31.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 31.1 mcg
Folate, DFE 23.0 mcg_DFE 31.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 557.0 IU 752.0 IU
Vitamin A, RAE 28.0 mcg_RAE 37.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.5 mg
Vitamin K (phylloquinone) 12.7 mcg 17.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.2 g 0.3 g
Glutamic acid 0.2 g 0.2 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 334.0 mcg 450.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 564.0 mcg 761.4 mcg

Previous: Beans, snap, yellow, frozen, all styles, unprepared nutrition information

Next: Beans, snap, yellow, frozen, cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.