Beans, snap, yellow, frozen, all styles, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup (124g) |
package (10 oz) (284g) |
|
Calories |
33.0 |
40.9 |
93.7 |
|
Total fat |
0.2 g |
0.3 g |
0.6 g |
|
Saturated fat |
0.0 g |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
3.7 mg |
8.5 mg |
|
Total Carbohydrate |
7.6 g |
9.4 g |
21.5 g |
|
Dietary Fiber |
2.8 g |
3.5 g |
8.0 g |
|
Protein |
1.8 g |
2.2 g |
5.1 g |
|
|
|
|
|
|
Calories from fat |
1.8 kcal |
2.2 kcal |
5.0 kcal |
|
Calories from carbohydrates |
27.0 kcal |
33.5 kcal |
76.8 kcal |
|
Calories from protein |
4.4 kcal |
5.4 kcal |
12.5 kcal |
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|
Water |
89.9 g |
111.5 g |
255.3 g |
|
Energy |
138.0 kj |
171.1 kj |
391.9 kj |
|
Ash |
0.5 g |
0.7 g |
1.5 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
42.0 mg |
52.1 mg |
119.3 mg |
|
Iron, Fe |
0.9 mg |
1.1 mg |
2.4 mg |
|
Magnesium, Mg |
22.0 mg |
27.3 mg |
62.5 mg |
|
Phosphorus, P |
32.0 mg |
39.7 mg |
90.9 mg |
|
Potassium, K |
186.0 mg |
230.6 mg |
528.2 mg |
|
Zinc, Zn |
0.3 mg |
0.3 mg |
0.7 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.4 mg |
0.5 mg |
1.1 mg |
|
Selenium, Se |
0.4 mcg |
0.5 mcg |
1.1 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
12.9 mg |
16.0 mg |
36.6 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.3 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.3 mg |
|
Niacin |
0.5 mg |
0.6 mg |
1.4 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
0.2 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
15.0 mcg |
18.6 mcg |
42.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
15.0 mcg |
18.6 mcg |
42.6 mcg |
|
Folate, DFE |
15.0 mcg_DFE |
18.6 mcg_DFE |
42.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
128.0 IU |
158.7 IU |
363.5 IU |
|
Vitamin A, RAE |
6.0 mcg_RAE |
7.4 mcg_RAE |
17.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.3 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
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|
|
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Tryptophan |
0.0 g |
0.0 g |
0.1 g |
|
Threonine |
0.1 g |
0.1 g |
0.2 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.2 g |
|
Leucine |
0.1 g |
0.1 g |
0.3 g |
|
Lysine |
0.1 g |
0.1 g |
0.2 g |
|
Methionine |
0.0 g |
0.0 g |
0.1 g |
|
Cystine |
0.0 g |
0.0 g |
0.1 g |
|
Phenylalanine |
0.1 g |
0.1 g |
0.2 g |
|
Tyrosine |
0.0 g |
0.1 g |
0.1 g |
|
Valine |
0.1 g |
0.1 g |
0.3 g |
|
Arginine |
0.1 g |
0.1 g |
0.2 g |
|
Histidine |
0.0 g |
0.0 g |
0.1 g |
|
Alanine |
0.1 g |
0.1 g |
0.2 g |
|
Aspartic acid |
0.3 g |
0.3 g |
0.7 g |
|
Glutamic acid |
0.2 g |
0.2 g |
0.5 g |
|
Glycine |
0.1 g |
0.1 g |
0.2 g |
|
Proline |
0.1 g |
0.1 g |
0.2 g |
|
Serine |
0.1 g |
0.1 g |
0.3 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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