Beans, small white, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (179g) |
|
Calories |
142.0 |
254.2 |
|
Total fat |
0.6 g |
1.1 g |
|
Saturated fat |
0.2 g |
0.3 g |
|
Polyunsaturated fat |
0.3 g |
0.5 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
238.0 mg |
426.0 mg |
|
Total Carbohydrate |
25.8 g |
46.2 g |
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Dietary Fiber |
10.4 g |
18.6 g |
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Protein |
9.0 g |
16.1 g |
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Calories from fat |
5.4 kcal |
9.6 kcal |
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Calories from carbohydrates |
105.0 kcal |
188.0 kcal |
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Calories from protein |
31.1 kcal |
55.7 kcal |
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Water |
63.2 g |
113.2 g |
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Energy |
594.0 kj |
1063.3 kj |
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Ash |
1.3 g |
2.4 g |
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Minerals |
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|
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Calcium, Ca |
73.0 mg |
130.7 mg |
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Iron, Fe |
2.8 mg |
5.1 mg |
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Magnesium, Mg |
68.0 mg |
121.7 mg |
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Phosphorus, P |
169.0 mg |
302.5 mg |
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Potassium, K |
463.0 mg |
828.8 mg |
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Zinc, Zn |
1.1 mg |
2.0 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.5 mg |
0.9 mg |
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Selenium, Se |
1.3 mcg |
2.3 mcg |
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Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.4 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.3 mg |
0.5 mg |
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Pantothenic acid |
0.3 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
137.0 mcg |
245.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
137.0 mcg |
245.2 mcg |
|
Folate, DFE |
137.0 mcg_DFE |
245.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.3 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.5 g |
|
18:2 undifferentiated |
0.1 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
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|
|
Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.4 g |
0.7 g |
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Isoleucine |
0.4 g |
0.7 g |
|
Leucine |
0.7 g |
1.3 g |
|
Lysine |
0.6 g |
1.1 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.5 g |
0.9 g |
|
Tyrosine |
0.3 g |
0.5 g |
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Valine |
0.5 g |
0.8 g |
|
Arginine |
0.6 g |
1.0 g |
|
Histidine |
0.3 g |
0.4 g |
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Alanine |
0.4 g |
0.7 g |
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Aspartic acid |
1.1 g |
1.9 g |
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Glutamic acid |
1.4 g |
2.4 g |
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Glycine |
0.3 g |
0.6 g |
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Proline |
0.4 g |
0.7 g |
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Serine |
0.5 g |
0.9 g |
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Other |
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