Beans, pinto, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (171g)

Calories 137.0 234.3
Total fat 0.5 g 0.9 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 238.0 mg 407.0 mg
Total Carbohydrate 25.6 g 43.9 g
  Dietary Fiber 8.6 g 14.7 g
Protein 8.2 g 14.0 g
 
Calories from fat 4.4 kcal 7.4 kcal
Calories from carbohydrates 104.4 kcal 178.5 kcal
Calories from protein 28.5 kcal 48.7 kcal
 
Water 64.3 g 109.9 g
Energy 573.0 kj 979.8 kj
Ash 1.4 g 2.3 g
Minerals
Calcium, Ca 48.0 mg 82.1 mg
Iron, Fe 2.6 mg 4.5 mg
Magnesium, Mg 55.0 mg 94.0 mg
Phosphorus, P 160.0 mg 273.6 mg
Potassium, K 468.0 mg 800.3 mg
Zinc, Zn 1.1 mg 1.8 mg
Copper, Cu 0.3 mg 0.4 mg
Manganese, Mn 0.6 mg 1.0 mg
Selenium, Se 7.1 mcg 12.1 mcg
Vitamins
Vitamin C, total ascorbic acid 2.1 mg 3.6 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.4 mg 0.7 mg
Pantothenic acid 0.3 mg 0.5 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 172.0 mcg 294.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 172.0 mcg 294.1 mcg
Folate, DFE 172.0 mcg_DFE 294.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 3.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g
18:1 undifferentiated 0.1 g 0.2 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.6 g
Isoleucine 0.4 g 0.6 g
Leucine 0.7 g 1.1 g
Lysine 0.6 g 1.0 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.4 g 0.8 g
Tyrosine 0.2 g 0.4 g
Valine 0.4 g 0.7 g
Arginine 0.5 g 0.9 g
Histidine 0.2 g 0.4 g
Alanine 0.3 g 0.6 g
Aspartic acid 1.0 g 1.7 g
Glutamic acid 1.3 g 2.1 g
Glycine 0.3 g 0.5 g
Proline 0.3 g 0.6 g
Serine 0.4 g 0.8 g
Other

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