Beans, pink, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (169g) |
|
Calories |
149.0 |
251.8 |
|
Total fat |
0.5 g |
0.8 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.2 g |
0.4 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
238.0 mg |
402.2 mg |
|
Total Carbohydrate |
27.9 g |
47.2 g |
|
Dietary Fiber |
5.3 g |
9.0 g |
|
Protein |
9.1 g |
15.3 g |
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|
|
Calories from fat |
4.1 kcal |
6.9 kcal |
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Calories from carbohydrates |
113.6 kcal |
192.0 kcal |
|
Calories from protein |
31.4 kcal |
53.1 kcal |
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|
|
Water |
61.2 g |
103.4 g |
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Energy |
623.0 kj |
1052.9 kj |
|
Ash |
1.3 g |
2.3 g |
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Minerals |
|
|
|
Calcium, Ca |
52.0 mg |
87.9 mg |
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Iron, Fe |
2.3 mg |
3.9 mg |
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Magnesium, Mg |
65.0 mg |
109.8 mg |
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Phosphorus, P |
165.0 mg |
278.9 mg |
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Potassium, K |
508.0 mg |
858.5 mg |
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Zinc, Zn |
1.0 mg |
1.6 mg |
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Copper, Cu |
0.3 mg |
0.5 mg |
|
Manganese, Mn |
0.5 mg |
0.9 mg |
|
Selenium, Se |
1.4 mcg |
2.4 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.3 mg |
0.4 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.6 mg |
1.0 mg |
|
Pantothenic acid |
0.3 mg |
0.5 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
|
Folate, total |
168.0 mcg |
283.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
168.0 mcg |
283.9 mcg |
|
Folate, DFE |
168.0 mcg_DFE |
283.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.4 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.4 g |
0.6 g |
|
Isoleucine |
0.4 g |
0.7 g |
|
Leucine |
0.7 g |
1.2 g |
|
Lysine |
0.6 g |
1.1 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.5 g |
0.8 g |
|
Tyrosine |
0.3 g |
0.4 g |
|
Valine |
0.5 g |
0.8 g |
|
Arginine |
0.6 g |
0.9 g |
|
Histidine |
0.3 g |
0.4 g |
|
Alanine |
0.4 g |
0.6 g |
|
Aspartic acid |
1.1 g |
1.9 g |
|
Glutamic acid |
1.4 g |
2.3 g |
|
Glycine |
0.4 g |
0.6 g |
|
Proline |
0.4 g |
0.6 g |
|
Serine |
0.5 g |
0.8 g |
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Other |
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