Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (177g)

Calories 123.0 217.7
Total fat 0.2 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 8.8 mg
Total Carbohydrate 21.9 g 38.7 g
  Dietary Fiber 9.3 g 16.5 g
Protein 9.5 g 16.8 g
 
Calories from fat 1.4 kcal 2.5 kcal
Calories from carbohydrates 88.9 kcal 157.4 kcal
Calories from protein 32.9 kcal 58.3 kcal
 
Water 67.0 g 118.6 g
Energy 515.0 kj 911.5 kj
Ash 1.5 g 2.7 g
Minerals
Calcium, Ca 44.0 mg 77.9 mg
Iron, Fe 2.8 mg 4.9 mg
Magnesium, Mg 42.0 mg 74.3 mg
Phosphorus, P 142.0 mg 251.3 mg
Potassium, K 378.0 mg 669.1 mg
Zinc, Zn 0.9 mg 1.6 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 0.3 mg 0.5 mg
Selenium, Se 1.2 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 2.1 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.6 mg 1.0 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 74.0 mcg 131.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 74.0 mcg 131.0 mcg
Folate, DFE 74.0 mcg_DFE 131.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 5.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.7 g
Isoleucine 0.4 g 0.7 g
Leucine 0.8 g 1.3 g
Lysine 0.7 g 1.2 g
Methionine 0.1 g 0.3 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.9 g
Tyrosine 0.3 g 0.5 g
Valine 0.5 g 0.9 g
Arginine 0.6 g 1.0 g
Histidine 0.3 g 0.5 g
Alanine 0.4 g 0.7 g
Aspartic acid 1.1 g 2.0 g
Glutamic acid 1.4 g 2.6 g
Glycine 0.4 g 0.7 g
Proline 0.4 g 0.7 g
Serine 0.5 g 0.9 g
Other

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