Beans, kidney, royal red, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (184g) |
|
Calories |
329.0 |
605.4 |
|
Total fat |
0.5 g |
0.8 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.2 g |
0.5 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
13.0 mg |
23.9 mg |
|
Total Carbohydrate |
58.3 g |
107.3 g |
|
Dietary Fiber |
24.9 g |
45.8 g |
|
Protein |
25.3 g |
46.6 g |
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|
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Calories from fat |
3.8 kcal |
6.9 kcal |
|
Calories from carbohydrates |
237.4 kcal |
436.8 kcal |
|
Calories from protein |
87.9 kcal |
161.7 kcal |
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|
Water |
11.9 g |
21.9 g |
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Energy |
1377.0 kj |
2533.7 kj |
|
Ash |
4.0 g |
7.4 g |
|
Minerals |
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|
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Calcium, Ca |
131.0 mg |
241.0 mg |
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Iron, Fe |
8.7 mg |
16.0 mg |
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Magnesium, Mg |
138.0 mg |
253.9 mg |
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Phosphorus, P |
406.0 mg |
747.0 mg |
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Potassium, K |
1346.0 mg |
2476.6 mg |
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Zinc, Zn |
2.7 mg |
4.9 mg |
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Copper, Cu |
1.0 mg |
1.8 mg |
|
Manganese, Mn |
1.1 mg |
2.0 mg |
|
Selenium, Se |
3.2 mcg |
5.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
4.5 mg |
8.3 mg |
|
Thiamin |
0.4 mg |
0.7 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
|
Niacin |
2.1 mg |
3.9 mg |
|
Pantothenic acid |
0.8 mg |
1.4 mg |
|
Vitamin B-6 |
0.4 mg |
0.7 mg |
|
Folate, total |
393.0 mcg |
723.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
393.0 mcg |
723.1 mcg |
|
Folate, DFE |
393.0 mcg_DFE |
723.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
8.0 IU |
14.7 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.2 g |
0.3 g |
|
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.6 g |
|
Threonine |
1.1 g |
2.0 g |
|
Isoleucine |
1.1 g |
2.1 g |
|
Leucine |
2.0 g |
3.7 g |
|
Lysine |
1.7 g |
3.2 g |
|
Methionine |
0.4 g |
0.7 g |
|
Cystine |
0.3 g |
0.5 g |
|
Phenylalanine |
1.4 g |
2.5 g |
|
Tyrosine |
0.7 g |
1.3 g |
|
Valine |
1.3 g |
2.4 g |
|
Arginine |
1.6 g |
2.9 g |
|
Histidine |
0.7 g |
1.3 g |
|
Alanine |
1.1 g |
2.0 g |
|
Aspartic acid |
3.1 g |
5.6 g |
|
Glutamic acid |
3.9 g |
7.1 g |
|
Glycine |
1.0 g |
1.8 g |
|
Proline |
1.1 g |
2.0 g |
|
Serine |
1.4 g |
2.5 g |
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Other |
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