Beans, kidney, red, mature seeds, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (256g)

tbsp (16g)

Calories 85.0 217.6 13.6
Total fat 0.3 g 0.9 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.5 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 341.0 mg 873.0 mg 54.6 mg
Total Carbohydrate 15.6 g 39.9 g 2.5 g
  Dietary Fiber 6.4 g 16.4 g 1.0 g
  Sugars 0.2 g 0.6 g 0.0 g
Protein 5.3 g 13.4 g 0.8 g
 
Calories from fat 2.8 kcal 7.3 kcal 0.5 kcal
Calories from carbohydrates 63.5 kcal 162.4 kcal 10.2 kcal
Calories from protein 18.2 kcal 46.6 kcal 2.9 kcal
 
Water 77.4 g 198.0 g 12.4 g
Energy 354.0 kj 906.2 kj 56.6 kj
Ash 1.5 g 3.7 g 0.2 g
Minerals
Calcium, Ca 24.0 mg 61.4 mg 3.8 mg
Iron, Fe 1.3 mg 3.2 mg 0.2 mg
Magnesium, Mg 28.0 mg 71.7 mg 4.5 mg
Phosphorus, P 94.0 mg 240.6 mg 15.0 mg
Potassium, K 257.0 mg 657.9 mg 41.1 mg
Zinc, Zn 0.6 mg 1.4 mg 0.1 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.2 mg 0.6 mg 0.0 mg
Selenium, Se 1.2 mcg 3.1 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 2.8 mg 0.2 mg
Thiamin 0.1 mg 0.3 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 0.5 mg 1.2 mg 0.1 mg
Pantothenic acid 0.1 mg 0.4 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 51.0 mcg 130.6 mcg 8.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 51.0 mcg 130.6 mcg 8.2 mcg
Folate, DFE 51.0 mcg_DFE 130.6 mcg_DFE 8.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.5 mg 0.1 mg
Vitamin K (phylloquinone) 2.2 mcg 5.6 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.0 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g
18:3 undifferentiated 0.1 g 0.3 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.2 g 0.6 g 0.0 g
Isoleucine 0.2 g 0.6 g 0.0 g
Leucine 0.4 g 1.1 g 0.1 g
Lysine 0.4 g 0.9 g 0.1 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.1 g 0.0 g
Phenylalanine 0.3 g 0.7 g 0.0 g
Tyrosine 0.1 g 0.4 g 0.0 g
Valine 0.3 g 0.7 g 0.0 g
Arginine 0.3 g 0.8 g 0.1 g
Histidine 0.1 g 0.4 g 0.0 g
Alanine 0.2 g 0.6 g 0.0 g
Aspartic acid 0.6 g 1.6 g 0.1 g
Glutamic acid 0.8 g 2.0 g 0.1 g
Glycine 0.2 g 0.5 g 0.0 g
Proline 0.2 g 0.6 g 0.0 g
Serine 0.3 g 0.7 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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