Beans, kidney, red, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (184g)

tbsp (12.2g)
Calories 337.0 620.1 41.1
Total fat 1.1 g 2.0 g 0.1 g
   Saturated fat 0.2 g 0.3 g 0.0 g
   Polyunsaturated fat 0.6 g 1.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 12.0 mg 22.1 mg 1.5 mg
Total Carbohydrate 61.3 g 112.8 g 7.5 g
  Dietary Fiber 15.2 g 28.0 g 1.9 g
  Sugars 2.2 g 4.1 g 0.3 g
Protein 22.5 g 41.5 g 2.7 g
 
Calories from fat 8.9 kcal 16.3 kcal 1.1 kcal
Calories from carbohydrates 249.5 kcal 459.0 kcal 30.4 kcal
Calories from protein 78.2 kcal 143.8 kcal 9.5 kcal
 
Water 11.8 g 21.6 g 1.4 g
Energy 1408.0 kj 2590.7 kj 171.8 kj
Ash 3.4 g 6.2 g 0.4 g
Minerals
Calcium, Ca 83.0 mg 152.7 mg 10.1 mg
Iron, Fe 6.7 mg 12.3 mg 0.8 mg
Magnesium, Mg 138.0 mg 253.9 mg 16.8 mg
Phosphorus, P 406.0 mg 747.0 mg 49.5 mg
Potassium, K 1359.0 mg 2500.6 mg 165.8 mg
Zinc, Zn 2.8 mg 5.1 mg 0.3 mg
Copper, Cu 0.7 mg 1.3 mg 0.1 mg
Manganese, Mn 1.1 mg 2.0 mg 0.1 mg
Selenium, Se 3.2 mcg 5.9 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 4.5 mg 8.3 mg 0.5 mg
Thiamin 0.6 mg 1.1 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.0 mg
Niacin 2.1 mg 3.9 mg 0.3 mg
Pantothenic acid 0.8 mg 1.4 mg 0.1 mg
Vitamin B-6 0.4 mg 0.7 mg 0.0 mg
Folate, total 394.0 mcg 725.0 mcg 48.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 394.0 mcg 725.0 mcg 48.1 mcg
Folate, DFE 394.0 mcg_DFE 725.0 mcg_DFE 48.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.0 mg
Vitamin K (phylloquinone) 5.9 mcg 10.9 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.3 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.1 g 0.1 g
18:2 undifferentiated 0.2 g 0.4 g 0.0 g
18:3 undifferentiated 0.4 g 0.7 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.0 g
Threonine 0.9 g 1.7 g 0.1 g
Isoleucine 1.0 g 1.8 g 0.1 g
Leucine 1.8 g 3.3 g 0.2 g
Lysine 1.5 g 2.8 g 0.2 g
Methionine 0.3 g 0.6 g 0.0 g
Cystine 0.2 g 0.5 g 0.0 g
Phenylalanine 1.2 g 2.2 g 0.1 g
Tyrosine 0.6 g 1.2 g 0.1 g
Valine 1.2 g 2.2 g 0.1 g
Arginine 1.4 g 2.6 g 0.2 g
Histidine 0.6 g 1.2 g 0.1 g
Alanine 0.9 g 1.7 g 0.1 g
Aspartic acid 2.7 g 5.0 g 0.3 g
Glutamic acid 3.4 g 6.3 g 0.4 g
Glycine 0.9 g 1.6 g 0.1 g
Proline 1.0 g 1.8 g 0.1 g
Serine 1.2 g 2.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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