Beans, kidney, california red, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
|
Nutrient
| per 100 g |
cup (177g) |
|
Calories |
124.0 |
219.5 |
|
Total fat |
0.1 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
7.1 mg |
|
Total Carbohydrate |
22.4 g |
39.7 g |
|
Dietary Fiber |
9.3 g |
16.5 g |
|
Protein |
9.1 g |
16.2 g |
|
|
|
|
|
Calories from fat |
0.8 kcal |
1.3 kcal |
|
Calories from carbohydrates |
91.2 kcal |
161.4 kcal |
|
Calories from protein |
31.7 kcal |
56.1 kcal |
|
|
|
|
|
Water |
66.9 g |
118.5 g |
|
Energy |
519.0 kj |
918.6 kj |
|
Ash |
1.4 g |
2.5 g |
|
Minerals |
|
|
|
Calcium, Ca |
66.0 mg |
116.8 mg |
|
Iron, Fe |
3.0 mg |
5.3 mg |
|
Magnesium, Mg |
48.0 mg |
85.0 mg |
|
Phosphorus, P |
137.0 mg |
242.5 mg |
|
Potassium, K |
419.0 mg |
741.6 mg |
|
Zinc, Zn |
0.9 mg |
1.5 mg |
|
Copper, Cu |
0.3 mg |
0.5 mg |
|
Manganese, Mn |
0.3 mg |
0.6 mg |
|
Selenium, Se |
1.2 mcg |
2.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.2 mg |
2.1 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.5 mg |
1.0 mg |
|
Pantothenic acid |
0.2 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
74.0 mcg |
131.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
74.0 mcg |
131.0 mcg |
|
Folate, DFE |
74.0 mcg_DFE |
131.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
3.0 IU |
5.3 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.4 g |
0.7 g |
|
Isoleucine |
0.4 g |
0.7 g |
|
Leucine |
0.7 g |
1.3 g |
|
Lysine |
0.6 g |
1.1 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.5 g |
0.9 g |
|
Tyrosine |
0.3 g |
0.5 g |
|
Valine |
0.5 g |
0.8 g |
|
Arginine |
0.6 g |
1.0 g |
|
Histidine |
0.3 g |
0.4 g |
|
Alanine |
0.4 g |
0.7 g |
|
Aspartic acid |
1.1 g |
2.0 g |
|
Glutamic acid |
1.4 g |
2.5 g |
|
Glycine |
0.4 g |
0.6 g |
|
Proline |
0.4 g |
0.7 g |
|
Serine |
0.5 g |
0.9 g |
|
Other |
|
|
|
|
|