Beans, kidney, california red, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (184g)

Calories 330.0 607.2
Total fat 0.3 g 0.5 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 11.0 mg 20.2 mg
Total Carbohydrate 59.8 g 110.0 g
  Dietary Fiber 24.9 g 45.8 g
Protein 24.4 g 44.8 g
 
Calories from fat 2.1 kcal 3.9 kcal
Calories from carbohydrates 243.4 kcal 447.8 kcal
Calories from protein 84.6 kcal 155.6 kcal
 
Water 11.8 g 21.6 g
Energy 1381.0 kj 2541.0 kj
Ash 3.8 g 7.0 g
Minerals
Calcium, Ca 195.0 mg 358.8 mg
Iron, Fe 9.3 mg 17.2 mg
Magnesium, Mg 160.0 mg 294.4 mg
Phosphorus, P 405.0 mg 745.2 mg
Potassium, K 1490.0 mg 2741.6 mg
Zinc, Zn 2.5 mg 4.7 mg
Copper, Cu 1.1 mg 2.0 mg
Manganese, Mn 1.0 mg 1.8 mg
Selenium, Se 3.2 mcg 5.9 mcg
Vitamins
Vitamin C, total ascorbic acid 4.5 mg 8.3 mg
Thiamin 0.5 mg 1.0 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 2.1 mg 3.8 mg
Pantothenic acid 0.8 mg 1.4 mg
Vitamin B-6 0.4 mg 0.7 mg
Folate, total 394.0 mcg 725.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 394.0 mcg 725.0 mcg
Folate, DFE 394.0 mcg_DFE 725.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 8.0 IU 14.7 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.5 g
Threonine 1.0 g 1.9 g
Isoleucine 1.1 g 2.0 g
Leucine 1.9 g 3.6 g
Lysine 1.7 g 3.1 g
Methionine 0.4 g 0.7 g
Cystine 0.3 g 0.5 g
Phenylalanine 1.3 g 2.4 g
Tyrosine 0.7 g 1.3 g
Valine 1.3 g 2.3 g
Arginine 1.5 g 2.8 g
Histidine 0.7 g 1.2 g
Alanine 1.0 g 1.9 g
Aspartic acid 2.9 g 5.4 g
Glutamic acid 3.7 g 6.8 g
Glycine 1.0 g 1.8 g
Proline 1.0 g 1.9 g
Serine 1.3 g 2.4 g
Other

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