Beans, kidney, all types, mature seeds, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (256g)

Calories 81.0 207.4
Total fat 0.3 g 0.8 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 347.0 mg 888.3 mg
Total Carbohydrate 14.9 g 38.1 g
  Dietary Fiber 3.5 g 9.0 g
Protein 5.2 g 13.3 g
 
Calories from fat 2.6 kcal 6.6 kcal
Calories from carbohydrates 60.6 kcal 155.0 kcal
Calories from protein 18.0 kcal 46.2 kcal
 
Water 78.0 g 199.6 g
Energy 339.0 kj 867.8 kj
Ash 1.7 g 4.2 g
Minerals
Calcium, Ca 27.0 mg 69.1 mg
Iron, Fe 1.2 mg 3.1 mg
Magnesium, Mg 31.0 mg 79.4 mg
Phosphorus, P 105.0 mg 268.8 mg
Potassium, K 257.0 mg 657.9 mg
Zinc, Zn 0.6 mg 1.4 mg
Copper, Cu 0.1 mg 0.4 mg
Manganese, Mn 0.2 mg 0.6 mg
Selenium, Se 1.2 mcg 3.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 3.1 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.5 mg 1.3 mg
Pantothenic acid 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 49.0 mcg 125.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 49.0 mcg 125.4 mcg
Folate, DFE 49.0 mcg_DFE 125.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.3 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.2 g 0.6 g
Isoleucine 0.2 g 0.6 g
Leucine 0.4 g 1.1 g
Lysine 0.4 g 0.9 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.7 g
Tyrosine 0.1 g 0.4 g
Valine 0.3 g 0.7 g
Arginine 0.3 g 0.8 g
Histidine 0.1 g 0.4 g
Alanine 0.2 g 0.6 g
Aspartic acid 0.6 g 1.6 g
Glutamic acid 0.8 g 2.0 g
Glycine 0.2 g 0.5 g
Proline 0.2 g 0.6 g
Serine 0.3 g 0.7 g
Other

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