Beans, kidney, all types, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (177g)

tbsp (11.0g)
Calories 127.0 224.8 14.0
Total fat 0.5 g 0.9 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.3 g 0.5 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.8 mg 0.1 mg
Total Carbohydrate 22.8 g 40.4 g 2.5 g
  Dietary Fiber 6.4 g 11.3 g 0.7 g
  Sugars 0.3 g 0.6 g 0.0 g
Protein 8.7 g 15.3 g 1.0 g
 
Calories from fat 4.2 kcal 7.4 kcal 0.5 kcal
Calories from carbohydrates 92.8 kcal 164.2 kcal 10.2 kcal
Calories from protein 30.1 kcal 53.3 kcal 3.3 kcal
 
Water 66.9 g 118.5 g 7.4 g
Energy 532.0 kj 941.6 kj 58.5 kj
Ash 1.1 g 1.9 g 0.1 g
Minerals
Calcium, Ca 35.0 mg 62.0 mg 3.9 mg
Iron, Fe 2.2 mg 3.9 mg 0.2 mg
Magnesium, Mg 42.0 mg 74.3 mg 4.6 mg
Phosphorus, P 138.0 mg 244.3 mg 15.2 mg
Potassium, K 405.0 mg 716.9 mg 44.5 mg
Zinc, Zn 1.0 mg 1.8 mg 0.1 mg
Copper, Cu 0.2 mg 0.4 mg 0.0 mg
Manganese, Mn 0.4 mg 0.8 mg 0.0 mg
Selenium, Se 1.1 mcg 1.9 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 2.1 mg 0.1 mg
Thiamin 0.2 mg 0.3 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.6 mg 1.0 mg 0.1 mg
Pantothenic acid 0.2 mg 0.4 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 130.0 mcg 230.1 mcg 14.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 130.0 mcg 230.1 mcg 14.3 mcg
Folate, DFE 130.0 mcg_DFE 230.1 mcg_DFE 14.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.9 mg 1.6 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 8.4 mcg 14.9 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g 0.0 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g
18:3 undifferentiated 0.2 g 0.3 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.4 g 0.6 g 0.0 g
Isoleucine 0.4 g 0.7 g 0.0 g
Leucine 0.7 g 1.2 g 0.1 g
Lysine 0.6 g 1.1 g 0.1 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.5 g 0.8 g 0.1 g
Tyrosine 0.2 g 0.4 g 0.0 g
Valine 0.5 g 0.8 g 0.0 g
Arginine 0.5 g 1.0 g 0.1 g
Histidine 0.2 g 0.4 g 0.0 g
Alanine 0.4 g 0.6 g 0.0 g
Aspartic acid 1.0 g 1.9 g 0.1 g
Glutamic acid 1.3 g 2.3 g 0.1 g
Glycine 0.3 g 0.6 g 0.0 g
Proline 0.4 g 0.7 g 0.0 g
Serine 0.5 g 0.8 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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