Beans, kidney, red, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (177g)

Calories 127.0 224.8
Total fat 0.5 g 0.9 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.3 g 0.5 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 238.0 mg 421.3 mg
Total Carbohydrate 22.8 g 40.4 g
  Dietary Fiber 7.4 g 13.1 g
Protein 8.7 g 15.3 g
 
Calories from fat 4.2 kcal 7.4 kcal
Calories from carbohydrates 92.8 kcal 164.3 kcal
Calories from protein 30.1 kcal 53.3 kcal
 
Water 66.9 g 118.5 g
Energy 531.0 kj 939.9 kj
Ash 1.1 g 1.9 g
Minerals
Calcium, Ca 28.0 mg 49.6 mg
Iron, Fe 2.9 mg 5.2 mg
Magnesium, Mg 45.0 mg 79.7 mg
Phosphorus, P 142.0 mg 251.3 mg
Potassium, K 403.0 mg 713.3 mg
Zinc, Zn 1.1 mg 1.9 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.5 mg 0.8 mg
Selenium, Se 1.2 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 2.1 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.6 mg 1.0 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 130.0 mcg 230.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 130.0 mcg 230.1 mcg
Folate, DFE 130.0 mcg_DFE 230.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.2 g 0.3 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.6 g
Isoleucine 0.4 g 0.7 g
Leucine 0.7 g 1.2 g
Lysine 0.6 g 1.1 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.8 g
Tyrosine 0.2 g 0.4 g
Valine 0.5 g 0.8 g
Arginine 0.5 g 1.0 g
Histidine 0.2 g 0.4 g
Alanine 0.4 g 0.6 g
Aspartic acid 1.0 g 1.9 g
Glutamic acid 1.3 g 2.3 g
Glycine 0.3 g 0.6 g
Proline 0.4 g 0.7 g
Serine 0.5 g 0.8 g
Other

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