Beans, kidney, california red, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (177g)

Calories 124.0 219.5
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 240.0 mg 424.8 mg
Total Carbohydrate 22.4 g 39.7 g
  Dietary Fiber 9.3 g 16.5 g
Protein 9.1 g 16.2 g
 
Calories from fat 0.8 kcal 1.3 kcal
Calories from carbohydrates 91.2 kcal 161.4 kcal
Calories from protein 31.7 kcal 56.1 kcal
 
Water 66.9 g 118.5 g
Energy 519.0 kj 918.6 kj
Ash 1.4 g 2.5 g
Minerals
Calcium, Ca 66.0 mg 116.8 mg
Iron, Fe 3.0 mg 5.3 mg
Magnesium, Mg 48.0 mg 85.0 mg
Phosphorus, P 137.0 mg 242.5 mg
Potassium, K 419.0 mg 741.6 mg
Zinc, Zn 0.9 mg 1.5 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 0.3 mg 0.6 mg
Selenium, Se 1.2 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 2.1 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 1.0 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 74.0 mcg 131.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 74.0 mcg 131.0 mcg
Folate, DFE 74.0 mcg_DFE 131.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 5.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.7 g
Isoleucine 0.4 g 0.7 g
Leucine 0.7 g 1.3 g
Lysine 0.6 g 1.1 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.9 g
Tyrosine 0.3 g 0.5 g
Valine 0.5 g 0.8 g
Arginine 0.6 g 1.0 g
Histidine 0.3 g 0.4 g
Alanine 0.4 g 0.7 g
Aspartic acid 1.1 g 2.0 g
Glutamic acid 1.4 g 2.5 g
Glycine 0.4 g 0.6 g
Proline 0.4 g 0.7 g
Serine 0.5 g 0.9 g
Other

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