Beans, kidney, mature seeds, sprouted, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (184g) |
|
Calories |
29.0 |
53.4 |
|
Total fat |
0.5 g |
0.9 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.3 g |
0.5 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
11.0 mg |
|
Total Carbohydrate |
4.1 g |
7.5 g |
|
Protein |
4.2 g |
7.7 g |
|
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|
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Calories from fat |
4.2 kcal |
7.7 kcal |
|
Calories from carbohydrates |
14.6 kcal |
26.9 kcal |
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Calories from protein |
10.2 kcal |
18.9 kcal |
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|
|
|
Water |
90.7 g |
166.9 g |
|
Energy |
121.0 kj |
222.6 kj |
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Ash |
0.5 g |
0.9 g |
|
Minerals |
|
|
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Calcium, Ca |
17.0 mg |
31.3 mg |
|
Iron, Fe |
0.8 mg |
1.5 mg |
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Magnesium, Mg |
21.0 mg |
38.6 mg |
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Phosphorus, P |
37.0 mg |
68.1 mg |
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Potassium, K |
187.0 mg |
344.1 mg |
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Zinc, Zn |
0.4 mg |
0.7 mg |
|
Copper, Cu |
0.2 mg |
0.3 mg |
|
Manganese, Mn |
0.2 mg |
0.3 mg |
|
Selenium, Se |
0.6 mcg |
1.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
38.7 mg |
71.2 mg |
|
Thiamin |
0.4 mg |
0.7 mg |
|
Riboflavin |
0.3 mg |
0.5 mg |
|
Niacin |
2.9 mg |
5.4 mg |
|
Pantothenic acid |
0.4 mg |
0.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
59.0 mcg |
108.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
59.0 mcg |
108.6 mcg |
|
Folate, DFE |
59.0 mcg_DFE |
108.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2.0 IU |
3.7 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.5 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.2 g |
0.3 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.1 g |
|
Threonine |
0.2 g |
0.3 g |
|
Isoleucine |
0.2 g |
0.3 g |
|
Leucine |
0.3 g |
0.6 g |
|
Lysine |
0.2 g |
0.4 g |
|
Methionine |
0.0 g |
0.1 g |
|
Cystine |
0.0 g |
0.1 g |
|
Phenylalanine |
0.2 g |
0.4 g |
|
Tyrosine |
0.1 g |
0.3 g |
|
Valine |
0.2 g |
0.4 g |
|
Arginine |
0.2 g |
0.4 g |
|
Histidine |
0.1 g |
0.2 g |
|
Alanine |
0.2 g |
0.3 g |
|
Aspartic acid |
0.5 g |
1.0 g |
|
Glutamic acid |
0.5 g |
0.9 g |
|
Glycine |
0.1 g |
0.3 g |
|
Proline |
0.2 g |
0.3 g |
|
Serine |
0.2 g |
0.4 g |
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Other |
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