Bamboo shoots, canned, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (1/8" slices) (131g)

can (303 x 406) (262g)
Calories 19.0 24.9 49.8
Total fat 0.4 g 0.5 g 1.0 g
   Saturated fat 0.1 g 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.2 g 0.5 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 7.0 mg 9.2 mg 18.3 mg
Total Carbohydrate 3.2 g 4.2 g 8.4 g
  Dietary Fiber 1.4 g 1.8 g 3.7 g
  Sugars 1.9 g 2.5 g 5.0 g
Protein 1.7 g 2.3 g 4.5 g
 
Calories from fat 3.3 kcal 4.4 kcal 8.8 kcal
Calories from carbohydrates 11.5 kcal 15.1 kcal 30.1 kcal
Calories from protein 4.2 kcal 5.5 kcal 11.0 kcal
 
Water 94.3 g 123.6 g 247.1 g
Energy 80.0 kj 104.8 kj 209.6 kj
Ash 0.3 g 0.4 g 0.9 g
Minerals
Calcium, Ca 8.0 mg 10.5 mg 21.0 mg
Iron, Fe 0.3 mg 0.4 mg 0.8 mg
Magnesium, Mg 4.0 mg 5.2 mg 10.5 mg
Phosphorus, P 25.0 mg 32.8 mg 65.5 mg
Potassium, K 80.0 mg 104.8 mg 209.6 mg
Zinc, Zn 0.7 mg 0.9 mg 1.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.2 mg 0.4 mg
Selenium, Se 0.5 mcg 0.7 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 1.4 mg 2.9 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.1 mg 0.2 mg 0.4 mg
Pantothenic acid 0.1 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.4 mg
Folate, total 3.0 mcg 3.9 mcg 7.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 3.9 mcg 7.9 mcg
Folate, DFE 3.0 mcg_DFE 3.9 mcg_DFE 7.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 13.0 IU 17.0 IU 34.1 IU
Vitamin A, RAE 1.0 mcg_RAE 1.3 mcg_RAE 2.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.8 mg 1.7 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 0.5 g
18:2 undifferentiated 0.2 g 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.2 g
Leucine 0.1 g 0.1 g 0.2 g
Lysine 0.1 g 0.1 g 0.2 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.2 g
Valine 0.1 g 0.1 g 0.2 g
Arginine 0.1 g 0.1 g 0.2 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.2 g
Aspartic acid 0.3 g 0.4 g 0.7 g
Glutamic acid 0.2 g 0.2 g 0.4 g
Glycine 0.1 g 0.1 g 0.1 g
Proline 0.1 g 0.2 g 0.4 g
Serine 0.1 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 8.0 mcg 10.5 mcg 21.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Bamboo shoots, cooked, boiled, drained, without salt nutrition information

Next: Beans, kidney, mature seeds, sprouted, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.