Bamboo shoots, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (1/2" slices) (120g) |
shoot (144g) |
|
Calories |
12.0 |
14.4 |
17.3 |
|
Total fat |
0.2 g |
0.3 g |
0.3 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
4.8 mg |
5.8 mg |
|
Total Carbohydrate |
1.9 g |
2.3 g |
2.8 g |
|
Dietary Fiber |
1.0 g |
1.2 g |
1.4 g |
|
Protein |
1.5 g |
1.8 g |
2.2 g |
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Calories from fat |
1.8 kcal |
2.2 kcal |
2.7 kcal |
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Calories from carbohydrates |
6.9 kcal |
8.2 kcal |
9.9 kcal |
|
Calories from protein |
3.7 kcal |
4.5 kcal |
5.4 kcal |
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Water |
95.9 g |
115.1 g |
138.1 g |
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Energy |
50.0 kj |
60.0 kj |
72.0 kj |
|
Ash |
0.4 g |
0.5 g |
0.6 g |
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Minerals |
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|
|
|
Calcium, Ca |
12.0 mg |
14.4 mg |
17.3 mg |
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Iron, Fe |
0.2 mg |
0.3 mg |
0.3 mg |
|
Magnesium, Mg |
3.0 mg |
3.6 mg |
4.3 mg |
|
Phosphorus, P |
20.0 mg |
24.0 mg |
28.8 mg |
|
Potassium, K |
533.0 mg |
639.6 mg |
767.5 mg |
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Zinc, Zn |
0.5 mg |
0.6 mg |
0.7 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.1 mg |
0.1 mg |
0.2 mg |
|
Selenium, Se |
0.4 mcg |
0.5 mcg |
0.6 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
0.3 mg |
0.4 mg |
0.4 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
2.0 mcg |
2.4 mcg |
2.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
2.0 mcg |
2.4 mcg |
2.9 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
2.4 mcg_DFE |
2.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
0.1 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
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|
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
0.1 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.1 g |
|
Leucine |
0.1 g |
0.1 g |
0.1 g |
|
Lysine |
0.1 g |
0.1 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
0.1 g |
|
Valine |
0.1 g |
0.1 g |
0.1 g |
|
Arginine |
0.1 g |
0.1 g |
0.1 g |
|
Histidine |
0.0 g |
0.0 g |
0.0 g |
|
Alanine |
0.1 g |
0.1 g |
0.1 g |
|
Aspartic acid |
0.2 g |
0.3 g |
0.4 g |
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Glutamic acid |
0.1 g |
0.2 g |
0.2 g |
|
Glycine |
0.1 g |
0.1 g |
0.1 g |
|
Proline |
0.1 g |
0.2 g |
0.2 g |
|
Serine |
0.1 g |
0.1 g |
0.1 g |
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Other |
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