Bamboo shoots, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (1/2" slices) (151g)

.5 cup (1/2" pieces) (76g)
Calories 27.0 40.8 20.5
Total fat 0.3 g 0.5 g 0.2 g
   Saturated fat 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 6.0 mg 3.0 mg
Total Carbohydrate 5.2 g 7.9 g 4.0 g
  Dietary Fiber 2.2 g 3.3 g 1.7 g
  Sugars 3.0 g 4.5 g 2.3 g
Protein 2.6 g 3.9 g 2.0 g
 
Calories from fat 2.5 kcal 3.8 kcal 1.9 kcal
Calories from carbohydrates 18.6 kcal 28.0 kcal 14.1 kcal
Calories from protein 6.3 kcal 9.6 kcal 4.8 kcal
 
Water 91.0 g 137.4 g 69.2 g
Energy 115.0 kj 173.7 kj 87.4 kj
Ash 0.9 g 1.4 g 0.7 g
Minerals
Calcium, Ca 13.0 mg 19.6 mg 9.9 mg
Iron, Fe 0.5 mg 0.8 mg 0.4 mg
Magnesium, Mg 3.0 mg 4.5 mg 2.3 mg
Phosphorus, P 59.0 mg 89.1 mg 44.8 mg
Potassium, K 533.0 mg 804.8 mg 405.1 mg
Zinc, Zn 1.1 mg 1.7 mg 0.8 mg
Copper, Cu 0.2 mg 0.3 mg 0.1 mg
Manganese, Mn 0.3 mg 0.4 mg 0.2 mg
Selenium, Se 0.8 mcg 1.2 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 6.0 mg 3.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.6 mg 0.9 mg 0.5 mg
Pantothenic acid 0.2 mg 0.2 mg 0.1 mg
Vitamin B-6 0.2 mg 0.4 mg 0.2 mg
Folate, total 7.0 mcg 10.6 mcg 5.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 10.6 mcg 5.3 mcg
Folate, DFE 7.0 mcg_DFE 10.6 mcg_DFE 5.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 20.0 IU 30.2 IU 15.2 IU
Vitamin A, RAE 1.0 mcg_RAE 1.5 mcg_RAE 0.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 1.5 mg 0.8 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 19.0 mg 28.7 mg 14.4 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.1 g 0.2 g 0.1 g
Lysine 0.1 g 0.2 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.1 g
Valine 0.1 g 0.2 g 0.1 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.2 g 0.1 g
Aspartic acid 0.4 g 0.6 g 0.3 g
Glutamic acid 0.2 g 0.4 g 0.2 g
Glycine 0.1 g 0.1 g 0.1 g
Proline 0.2 g 0.3 g 0.2 g
Serine 0.1 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 12.0 mcg 18.1 mcg 9.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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