Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (1/2" pieces) (124g)

.5 cup (1/2" pieces) (62g)

Calories 19.0 23.6 11.8
Total fat 0.2 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 7.4 mg 3.7 mg
Total Carbohydrate 4.3 g 5.4 g 2.7 g
  Dietary Fiber 2.0 g 2.5 g 1.2 g
  Sugars 2.0 g 2.4 g 1.2 g
Protein 0.8 g 1.0 g 0.5 g
 
Calories from fat 1.5 kcal 1.9 kcal 0.9 kcal
Calories from carbohydrates 15.4 kcal 19.1 kcal 9.6 kcal
Calories from protein 2.0 kcal 2.5 kcal 1.3 kcal
 
Water 94.0 g 116.5 g 58.2 g
Energy 79.0 kj 98.0 kj 49.0 kj
Ash 0.7 g 0.9 g 0.4 g
Minerals
Calcium, Ca 9.0 mg 11.2 mg 5.6 mg
Iron, Fe 0.4 mg 0.5 mg 0.2 mg
Magnesium, Mg 16.0 mg 19.8 mg 9.9 mg
Phosphorus, P 36.0 mg 44.6 mg 22.3 mg
Potassium, K 319.0 mg 395.6 mg 197.8 mg
Zinc, Zn 0.8 mg 1.0 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 0.2 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 33.0 mg 40.9 mg 20.5 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.3 mg 0.2 mg
Pantothenic acid 0.2 mg 0.2 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 51.0 mcg 63.2 mcg 31.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 51.0 mcg 63.2 mcg 31.6 mcg
Folate, DFE 51.0 mcg_DFE 63.2 mcg_DFE 31.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 113.0 IU 140.1 IU 70.1 IU
Vitamin A, RAE 6.0 mcg_RAE 7.4 mcg_RAE 3.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 4.8 mcg 6.0 mcg 3.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 68.0 mcg 84.3 mcg 42.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1323.0 mcg 1640.5 mcg 820.3 mcg

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