Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (1/2" pieces) (124g) |
.5 cup (1/2" pieces) (62g) |
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Calories |
19.0 |
23.6 |
11.8 |
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Total fat |
0.2 g |
0.2 g |
0.1 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
0.0 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
6.0 mg |
7.4 mg |
3.7 mg |
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Total Carbohydrate |
4.3 g |
5.4 g |
2.7 g |
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Dietary Fiber |
2.0 g |
2.5 g |
1.2 g |
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Sugars |
2.0 g |
2.4 g |
1.2 g |
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Protein |
0.8 g |
1.0 g |
0.5 g |
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Calories from fat |
1.5 kcal |
1.9 kcal |
0.9 kcal |
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Calories from carbohydrates |
15.4 kcal |
19.1 kcal |
9.6 kcal |
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Calories from protein |
2.0 kcal |
2.5 kcal |
1.3 kcal |
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Water |
94.0 g |
116.5 g |
58.2 g |
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Energy |
79.0 kj |
98.0 kj |
49.0 kj |
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Ash |
0.7 g |
0.9 g |
0.4 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
11.2 mg |
5.6 mg |
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Iron, Fe |
0.4 mg |
0.5 mg |
0.2 mg |
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Magnesium, Mg |
16.0 mg |
19.8 mg |
9.9 mg |
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Phosphorus, P |
36.0 mg |
44.6 mg |
22.3 mg |
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Potassium, K |
319.0 mg |
395.6 mg |
197.8 mg |
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Zinc, Zn |
0.8 mg |
1.0 mg |
0.5 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
0.2 mcg |
0.2 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
33.0 mg |
40.9 mg |
20.5 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
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Niacin |
0.3 mg |
0.3 mg |
0.2 mg |
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Pantothenic acid |
0.2 mg |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.0 mg |
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Folate, total |
51.0 mcg |
63.2 mcg |
31.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
51.0 mcg |
63.2 mcg |
31.6 mcg |
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Folate, DFE |
51.0 mcg_DFE |
63.2 mcg_DFE |
31.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
113.0 IU |
140.1 IU |
70.1 IU |
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Vitamin A, RAE |
6.0 mcg_RAE |
7.4 mcg_RAE |
3.7 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.2 mg |
0.1 mg |
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Vitamin K (phylloquinone) |
4.8 mcg |
6.0 mcg |
3.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.0 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
68.0 mcg |
84.3 mcg |
42.2 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
1323.0 mcg |
1640.5 mcg |
820.3 mcg |
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