Balsam-pear (bitter gourd), pods, raw - nutrtion information: calories, carbohydrates, protein, fat and other nutritional food data

Balsam-pear (bitter gourd), pods, raw - nutrtion information: calories, carbohydrates, protein, fat

Food group: Vegetables and Vegetable Products

Nutrient	per 100 g	cup (1/2" pieces) (93g)	balsam-pear (124g)
Calories	17.0	15.8	21.1
Total fat	0.2 g	0.2 g	0.2 g
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Sodium	5.0 mg	4.7 mg	6.2 mg
Total Carbohydrate	3.7 g	3.4 g	4.6 g
Dietary Fiber	2.8 g	2.6 g	3.5 g
Protein	1.0 g	0.9 g	1.2 g

Calories from fat	1.4 kcal	1.3 kcal	1.8 kcal
Calories from carbohydrates	13.2 kcal	12.3 kcal	16.4 kcal
Calories from protein	2.4 kcal	2.3 kcal	3.0 kcal

Water	94.0 g	87.4 g	116.6 g
Energy	71.0 kj	66.0 kj	88.0 kj
Ash	1.1 g	1.0 g	1.4 g
Minerals
Calcium, Ca	19.0 mg	17.7 mg	23.6 mg
Iron, Fe	0.4 mg	0.4 mg	0.5 mg
Magnesium, Mg	17.0 mg	15.8 mg	21.1 mg
Phosphorus, P	31.0 mg	28.8 mg	38.4 mg
Potassium, K	296.0 mg	275.3 mg	367.0 mg
Zinc, Zn	0.8 mg	0.7 mg	1.0 mg
Copper, Cu	0.0 mg	0.0 mg	0.0 mg
Manganese, Mn	0.1 mg	0.1 mg	0.1 mg
Selenium, Se	0.2 mcg	0.2 mcg	0.2 mcg
Vitamins
Vitamin C, total ascorbic acid	84.0 mg	78.1 mg	104.2 mg
Thiamin	0.0 mg	0.0 mg	0.0 mg
Riboflavin	0.0 mg	0.0 mg	0.0 mg
Niacin	0.4 mg	0.4 mg	0.5 mg
Pantothenic acid	0.2 mg	0.2 mg	0.3 mg
Vitamin B-6	0.0 mg	0.0 mg	0.1 mg
Folate, total	72.0 mcg	67.0 mcg	89.3 mcg
Folic acid	0.0 mcg	0.0 mcg	0.0 mcg
Folate, food	72.0 mcg	67.0 mcg	89.3 mcg
Folate, DFE	72.0 mcg_DFE	67.0 mcg_DFE	89.3 mcg_DFE
Vitamin B-12	0.0 mcg	0.0 mcg	0.0 mcg
Vitamin A, IU	471.0 IU	438.0 IU	584.0 IU
Vitamin A, RAE	24.0 mcg_RAE	22.3 mcg_RAE	29.8 mcg_RAE
Retinol	0.0 mcg	0.0 mcg	0.0 mcg
Lipids (Fat)
Amino acids
Other
Carotene, beta	190.0 mcg	176.7 mcg	235.6 mcg
Carotene, alpha	185.0 mcg	172.1 mcg	229.4 mcg
Lutein + zeaxanthin	170.0 mcg	158.1 mcg	210.8 mcg

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