Beans, great northern, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (183g)

Calories 339.0 620.4
Total fat 1.1 g 2.1 g
   Saturated fat 0.4 g 0.7 g
   Polyunsaturated fat 0.5 g 0.9 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 14.0 mg 25.6 mg
Total Carbohydrate 62.4 g 114.1 g
  Dietary Fiber 20.2 g 37.0 g
  Sugars 2.3 g 4.1 g
Protein 21.9 g 40.0 g
 
Calories from fat 9.5 kcal 17.5 kcal
Calories from carbohydrates 253.8 kcal 464.5 kcal
Calories from protein 75.9 kcal 138.8 kcal
 
Water 10.7 g 19.6 g
Energy 1419.0 kj 2596.8 kj
Ash 3.9 g 7.2 g
Minerals
Calcium, Ca 175.0 mg 320.3 mg
Iron, Fe 5.5 mg 10.0 mg
Magnesium, Mg 189.0 mg 345.9 mg
Phosphorus, P 447.0 mg 818.0 mg
Potassium, K 1387.0 mg 2538.2 mg
Zinc, Zn 2.3 mg 4.2 mg
Copper, Cu 0.8 mg 1.5 mg
Manganese, Mn 1.4 mg 2.6 mg
Selenium, Se 12.9 mcg 23.6 mcg
Vitamins
Vitamin C, total ascorbic acid 5.3 mg 9.7 mg
Thiamin 0.7 mg 1.2 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 2.0 mg 3.6 mg
Pantothenic acid 1.1 mg 2.0 mg
Vitamin B-6 0.4 mg 0.8 mg
Folate, total 482.0 mcg 882.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 482.0 mcg 882.1 mcg
Folate, DFE 482.0 mcg_DFE 882.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg
Vitamin K (phylloquinone) 6.0 mcg 11.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
16:0 0.3 g 0.6 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.9 g
18:2 undifferentiated 0.3 g 0.5 g
18:3 undifferentiated 0.2 g 0.4 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g
Threonine 0.9 g 1.7 g
Isoleucine 1.0 g 1.8 g
Leucine 1.7 g 3.2 g
Lysine 1.5 g 2.7 g
Methionine 0.3 g 0.6 g
Cystine 0.2 g 0.4 g
Phenylalanine 1.2 g 2.2 g
Tyrosine 0.6 g 1.1 g
Valine 1.1 g 2.1 g
Arginine 1.4 g 2.5 g
Histidine 0.6 g 1.1 g
Alanine 0.9 g 1.7 g
Aspartic acid 2.6 g 4.8 g
Glutamic acid 3.3 g 6.1 g
Glycine 0.9 g 1.6 g
Proline 0.9 g 1.7 g
Serine 1.2 g 2.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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