Beans, french, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (177g) |
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Calories |
129.0 |
228.3 |
|
Total fat |
0.8 g |
1.3 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.5 g |
0.8 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
10.6 mg |
|
Total Carbohydrate |
24.0 g |
42.5 g |
|
Dietary Fiber |
9.4 g |
16.6 g |
|
Protein |
7.0 g |
12.5 g |
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Calories from fat |
6.4 kcal |
11.3 kcal |
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Calories from carbohydrates |
97.8 kcal |
173.0 kcal |
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Calories from protein |
24.5 kcal |
43.3 kcal |
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Water |
66.6 g |
117.8 g |
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Energy |
540.0 kj |
955.8 kj |
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Ash |
1.6 g |
2.8 g |
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Minerals |
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Calcium, Ca |
63.0 mg |
111.5 mg |
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Iron, Fe |
1.1 mg |
1.9 mg |
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Magnesium, Mg |
56.0 mg |
99.1 mg |
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Phosphorus, P |
102.0 mg |
180.5 mg |
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Potassium, K |
370.0 mg |
654.9 mg |
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Zinc, Zn |
0.6 mg |
1.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.4 mg |
0.7 mg |
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Selenium, Se |
1.2 mcg |
2.1 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
1.2 mg |
2.1 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.5 mg |
1.0 mg |
|
Pantothenic acid |
0.2 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
75.0 mcg |
132.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
75.0 mcg |
132.8 mcg |
|
Folate, DFE |
75.0 mcg_DFE |
132.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
3.0 IU |
5.3 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.8 g |
|
18:2 undifferentiated |
0.2 g |
0.3 g |
|
18:3 undifferentiated |
0.3 g |
0.5 g |
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Amino acids |
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|
|
Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.3 g |
0.5 g |
|
Isoleucine |
0.3 g |
0.6 g |
|
Leucine |
0.6 g |
1.0 g |
|
Lysine |
0.5 g |
0.9 g |
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Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.4 g |
0.7 g |
|
Tyrosine |
0.2 g |
0.4 g |
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Valine |
0.4 g |
0.7 g |
|
Arginine |
0.4 g |
0.8 g |
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Histidine |
0.2 g |
0.3 g |
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Alanine |
0.3 g |
0.5 g |
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Aspartic acid |
0.9 g |
1.5 g |
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Glutamic acid |
1.1 g |
1.9 g |
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Glycine |
0.3 g |
0.5 g |
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Proline |
0.3 g |
0.5 g |
|
Serine |
0.4 g |
0.7 g |
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Other |
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