Beans, french, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (177g)

Calories 129.0 228.3
Total fat 0.8 g 1.3 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.5 g 0.8 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 6.0 mg 10.6 mg
Total Carbohydrate 24.0 g 42.5 g
  Dietary Fiber 9.4 g 16.6 g
Protein 7.0 g 12.5 g
 
Calories from fat 6.4 kcal 11.3 kcal
Calories from carbohydrates 97.8 kcal 173.0 kcal
Calories from protein 24.5 kcal 43.3 kcal
 
Water 66.6 g 117.8 g
Energy 540.0 kj 955.8 kj
Ash 1.6 g 2.8 g
Minerals
Calcium, Ca 63.0 mg 111.5 mg
Iron, Fe 1.1 mg 1.9 mg
Magnesium, Mg 56.0 mg 99.1 mg
Phosphorus, P 102.0 mg 180.5 mg
Potassium, K 370.0 mg 654.9 mg
Zinc, Zn 0.6 mg 1.1 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.4 mg 0.7 mg
Selenium, Se 1.2 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 2.1 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 1.0 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 75.0 mcg 132.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 75.0 mcg 132.8 mcg
Folate, DFE 75.0 mcg_DFE 132.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 5.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.5 g 0.8 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.3 g 0.5 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.5 g
Isoleucine 0.3 g 0.6 g
Leucine 0.6 g 1.0 g
Lysine 0.5 g 0.9 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.4 g 0.7 g
Tyrosine 0.2 g 0.4 g
Valine 0.4 g 0.7 g
Arginine 0.4 g 0.8 g
Histidine 0.2 g 0.3 g
Alanine 0.3 g 0.5 g
Aspartic acid 0.9 g 1.5 g
Glutamic acid 1.1 g 1.9 g
Glycine 0.3 g 0.5 g
Proline 0.3 g 0.5 g
Serine 0.4 g 0.7 g
Other

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