Beans, french, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (184g)

Calories 343.0 631.1
Total fat 2.0 g 3.7 g
   Saturated fat 0.2 g 0.4 g
   Polyunsaturated fat 1.2 g 2.2 g
   Monounsaturated fat 0.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 18.0 mg 33.1 mg
Total Carbohydrate 64.1 g 118.0 g
  Dietary Fiber 25.2 g 46.4 g
Protein 18.8 g 34.6 g
 
Calories from fat 16.9 kcal 31.1 kcal
Calories from carbohydrates 260.9 kcal 480.1 kcal
Calories from protein 65.3 kcal 120.1 kcal
 
Water 10.8 g 19.8 g
Energy 1435.0 kj 2640.4 kj
Ash 4.3 g 7.9 g
Minerals
Calcium, Ca 186.0 mg 342.2 mg
Iron, Fe 3.4 mg 6.3 mg
Magnesium, Mg 188.0 mg 345.9 mg
Phosphorus, P 304.0 mg 559.4 mg
Potassium, K 1316.0 mg 2421.4 mg
Zinc, Zn 1.9 mg 3.5 mg
Copper, Cu 0.4 mg 0.8 mg
Manganese, Mn 1.2 mg 2.2 mg
Selenium, Se 12.9 mcg 23.7 mcg
Vitamins
Vitamin C, total ascorbic acid 4.6 mg 8.5 mg
Thiamin 0.5 mg 1.0 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 2.1 mg 3.8 mg
Pantothenic acid 0.8 mg 1.5 mg
Vitamin B-6 0.4 mg 0.7 mg
Folate, total 399.0 mcg 734.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 399.0 mcg 734.2 mcg
Folate, DFE 399.0 mcg_DFE 734.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 8.0 IU 14.7 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g
Fatty acids, total polyunsaturated 1.2 g 2.2 g
18:2 undifferentiated 0.4 g 0.8 g
18:3 undifferentiated 0.8 g 1.4 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 0.8 g 1.5 g
Isoleucine 0.8 g 1.5 g
Leucine 1.5 g 2.8 g
Lysine 1.3 g 2.4 g
Methionine 0.3 g 0.5 g
Cystine 0.2 g 0.4 g
Phenylalanine 1.0 g 1.9 g
Tyrosine 0.5 g 1.0 g
Valine 1.0 g 1.8 g
Arginine 1.2 g 2.1 g
Histidine 0.5 g 1.0 g
Alanine 0.8 g 1.5 g
Aspartic acid 2.3 g 4.2 g
Glutamic acid 2.9 g 5.3 g
Glycine 0.7 g 1.4 g
Proline 0.8 g 1.5 g
Serine 1.0 g 1.9 g
Other

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