Beans, french, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (184g) |
|
Calories |
343.0 |
631.1 |
|
Total fat |
2.0 g |
3.7 g |
|
Saturated fat |
0.2 g |
0.4 g |
|
Polyunsaturated fat |
1.2 g |
2.2 g |
|
Monounsaturated fat |
0.1 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
18.0 mg |
33.1 mg |
|
Total Carbohydrate |
64.1 g |
118.0 g |
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Dietary Fiber |
25.2 g |
46.4 g |
|
Protein |
18.8 g |
34.6 g |
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Calories from fat |
16.9 kcal |
31.1 kcal |
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Calories from carbohydrates |
260.9 kcal |
480.1 kcal |
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Calories from protein |
65.3 kcal |
120.1 kcal |
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Water |
10.8 g |
19.8 g |
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Energy |
1435.0 kj |
2640.4 kj |
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Ash |
4.3 g |
7.9 g |
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Minerals |
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Calcium, Ca |
186.0 mg |
342.2 mg |
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Iron, Fe |
3.4 mg |
6.3 mg |
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Magnesium, Mg |
188.0 mg |
345.9 mg |
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Phosphorus, P |
304.0 mg |
559.4 mg |
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Potassium, K |
1316.0 mg |
2421.4 mg |
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Zinc, Zn |
1.9 mg |
3.5 mg |
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Copper, Cu |
0.4 mg |
0.8 mg |
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Manganese, Mn |
1.2 mg |
2.2 mg |
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Selenium, Se |
12.9 mcg |
23.7 mcg |
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Vitamins |
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|
|
Vitamin C, total ascorbic acid |
4.6 mg |
8.5 mg |
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Thiamin |
0.5 mg |
1.0 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
|
Niacin |
2.1 mg |
3.8 mg |
|
Pantothenic acid |
0.8 mg |
1.5 mg |
|
Vitamin B-6 |
0.4 mg |
0.7 mg |
|
Folate, total |
399.0 mcg |
734.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
399.0 mcg |
734.2 mcg |
|
Folate, DFE |
399.0 mcg_DFE |
734.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
8.0 IU |
14.7 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.4 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
1.2 g |
2.2 g |
|
18:2 undifferentiated |
0.4 g |
0.8 g |
|
18:3 undifferentiated |
0.8 g |
1.4 g |
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Amino acids |
|
|
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Tryptophan |
0.2 g |
0.4 g |
|
Threonine |
0.8 g |
1.5 g |
|
Isoleucine |
0.8 g |
1.5 g |
|
Leucine |
1.5 g |
2.8 g |
|
Lysine |
1.3 g |
2.4 g |
|
Methionine |
0.3 g |
0.5 g |
|
Cystine |
0.2 g |
0.4 g |
|
Phenylalanine |
1.0 g |
1.9 g |
|
Tyrosine |
0.5 g |
1.0 g |
|
Valine |
1.0 g |
1.8 g |
|
Arginine |
1.2 g |
2.1 g |
|
Histidine |
0.5 g |
1.0 g |
|
Alanine |
0.8 g |
1.5 g |
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Aspartic acid |
2.3 g |
4.2 g |
|
Glutamic acid |
2.9 g |
5.3 g |
|
Glycine |
0.7 g |
1.4 g |
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Proline |
0.8 g |
1.5 g |
|
Serine |
1.0 g |
1.9 g |
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Other |
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