Beans, cranberry (roman), mature seeds, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (260g) |
|
Calories |
83.0 |
215.8 |
|
Total fat |
0.3 g |
0.7 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.1 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
332.0 mg |
863.2 mg |
|
Total Carbohydrate |
15.1 g |
39.3 g |
|
Dietary Fiber |
6.3 g |
16.4 g |
|
Protein |
5.5 g |
14.4 g |
|
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|
|
Calories from fat |
2.3 kcal |
6.1 kcal |
|
Calories from carbohydrates |
61.5 kcal |
160.0 kcal |
|
Calories from protein |
19.2 kcal |
50.0 kcal |
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|
|
Water |
77.6 g |
201.7 g |
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Energy |
347.0 kj |
902.2 kj |
|
Ash |
1.5 g |
3.9 g |
|
Minerals |
|
|
|
Calcium, Ca |
34.0 mg |
88.4 mg |
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Iron, Fe |
1.6 mg |
4.0 mg |
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Magnesium, Mg |
32.0 mg |
83.2 mg |
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Phosphorus, P |
86.0 mg |
223.6 mg |
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Potassium, K |
260.0 mg |
676.0 mg |
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Zinc, Zn |
0.8 mg |
2.2 mg |
|
Copper, Cu |
0.1 mg |
0.4 mg |
|
Manganese, Mn |
0.2 mg |
0.5 mg |
|
Selenium, Se |
3.1 mcg |
8.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.8 mg |
2.1 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.5 mg |
1.3 mg |
|
Pantothenic acid |
0.1 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
77.0 mcg |
200.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
77.0 mcg |
200.2 mcg |
|
Folate, DFE |
77.0 mcg_DFE |
200.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.2 g |
0.6 g |
|
Isoleucine |
0.2 g |
0.6 g |
|
Leucine |
0.4 g |
1.2 g |
|
Lysine |
0.4 g |
1.0 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.3 g |
0.8 g |
|
Tyrosine |
0.2 g |
0.4 g |
|
Valine |
0.3 g |
0.8 g |
|
Arginine |
0.3 g |
0.9 g |
|
Histidine |
0.2 g |
0.4 g |
|
Alanine |
0.2 g |
0.6 g |
|
Aspartic acid |
0.7 g |
1.7 g |
|
Glutamic acid |
0.8 g |
2.2 g |
|
Glycine |
0.2 g |
0.6 g |
|
Proline |
0.2 g |
0.6 g |
|
Serine |
0.3 g |
0.8 g |
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Other |
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