Beans, cranberry (roman), mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (195g) |
|
Calories |
335.0 |
653.3 |
|
Total fat |
1.2 g |
2.4 g |
|
Saturated fat |
0.3 g |
0.6 g |
|
Polyunsaturated fat |
0.5 g |
1.0 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
11.7 mg |
|
Total Carbohydrate |
60.0 g |
117.1 g |
|
Dietary Fiber |
24.7 g |
48.2 g |
|
Protein |
23.0 g |
44.9 g |
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|
|
Calories from fat |
10.3 kcal |
20.1 kcal |
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Calories from carbohydrates |
244.4 kcal |
476.6 kcal |
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Calories from protein |
79.9 kcal |
155.8 kcal |
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|
Water |
12.4 g |
24.2 g |
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Energy |
1402.0 kj |
2733.9 kj |
|
Ash |
3.3 g |
6.5 g |
|
Minerals |
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|
|
Calcium, Ca |
127.0 mg |
247.7 mg |
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Iron, Fe |
5.0 mg |
9.8 mg |
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Magnesium, Mg |
156.0 mg |
304.2 mg |
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Phosphorus, P |
372.0 mg |
725.4 mg |
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Potassium, K |
1332.0 mg |
2597.4 mg |
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Zinc, Zn |
3.6 mg |
7.1 mg |
|
Copper, Cu |
0.8 mg |
1.5 mg |
|
Manganese, Mn |
0.9 mg |
1.8 mg |
|
Selenium, Se |
12.7 mcg |
24.8 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.7 mg |
1.5 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
|
Niacin |
1.5 mg |
2.8 mg |
|
Pantothenic acid |
0.7 mg |
1.5 mg |
|
Vitamin B-6 |
0.3 mg |
0.6 mg |
|
Folate, total |
604.0 mcg |
1177.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
604.0 mcg |
1177.8 mcg |
|
Folate, DFE |
604.0 mcg_DFE |
1177.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2.0 IU |
3.9 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.6 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.6 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
1.0 g |
|
18:2 undifferentiated |
0.3 g |
0.6 g |
|
18:3 undifferentiated |
0.2 g |
0.5 g |
|
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.5 g |
|
Threonine |
1.0 g |
1.9 g |
|
Isoleucine |
1.0 g |
2.0 g |
|
Leucine |
1.8 g |
3.6 g |
|
Lysine |
1.6 g |
3.1 g |
|
Methionine |
0.3 g |
0.7 g |
|
Cystine |
0.3 g |
0.5 g |
|
Phenylalanine |
1.2 g |
2.4 g |
|
Tyrosine |
0.6 g |
1.3 g |
|
Valine |
1.2 g |
2.3 g |
|
Arginine |
1.4 g |
2.8 g |
|
Histidine |
0.6 g |
1.2 g |
|
Alanine |
1.0 g |
1.9 g |
|
Aspartic acid |
2.8 g |
5.4 g |
|
Glutamic acid |
3.5 g |
6.8 g |
|
Glycine |
0.9 g |
1.8 g |
|
Proline |
1.0 g |
1.9 g |
|
Serine |
1.3 g |
2.4 g |
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Other |
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