Beans, cranberry (roman), mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (195g)

Calories 335.0 653.3
Total fat 1.2 g 2.4 g
   Saturated fat 0.3 g 0.6 g
   Polyunsaturated fat 0.5 g 1.0 g
   Monounsaturated fat 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 6.0 mg 11.7 mg
Total Carbohydrate 60.0 g 117.1 g
  Dietary Fiber 24.7 g 48.2 g
Protein 23.0 g 44.9 g
 
Calories from fat 10.3 kcal 20.1 kcal
Calories from carbohydrates 244.4 kcal 476.6 kcal
Calories from protein 79.9 kcal 155.8 kcal
 
Water 12.4 g 24.2 g
Energy 1402.0 kj 2733.9 kj
Ash 3.3 g 6.5 g
Minerals
Calcium, Ca 127.0 mg 247.7 mg
Iron, Fe 5.0 mg 9.8 mg
Magnesium, Mg 156.0 mg 304.2 mg
Phosphorus, P 372.0 mg 725.4 mg
Potassium, K 1332.0 mg 2597.4 mg
Zinc, Zn 3.6 mg 7.1 mg
Copper, Cu 0.8 mg 1.5 mg
Manganese, Mn 0.9 mg 1.8 mg
Selenium, Se 12.7 mcg 24.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 1.5 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 1.5 mg 2.8 mg
Pantothenic acid 0.7 mg 1.5 mg
Vitamin B-6 0.3 mg 0.6 mg
Folate, total 604.0 mcg 1177.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 604.0 mcg 1177.8 mcg
Folate, DFE 604.0 mcg_DFE 1177.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 3.9 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.6 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.6 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g
18:1 undifferentiated 0.1 g 0.2 g
Fatty acids, total polyunsaturated 0.5 g 1.0 g
18:2 undifferentiated 0.3 g 0.6 g
18:3 undifferentiated 0.2 g 0.5 g
Amino acids
Tryptophan 0.3 g 0.5 g
Threonine 1.0 g 1.9 g
Isoleucine 1.0 g 2.0 g
Leucine 1.8 g 3.6 g
Lysine 1.6 g 3.1 g
Methionine 0.3 g 0.7 g
Cystine 0.3 g 0.5 g
Phenylalanine 1.2 g 2.4 g
Tyrosine 0.6 g 1.3 g
Valine 1.2 g 2.3 g
Arginine 1.4 g 2.8 g
Histidine 0.6 g 1.2 g
Alanine 1.0 g 1.9 g
Aspartic acid 2.8 g 5.4 g
Glutamic acid 3.5 g 6.8 g
Glycine 0.9 g 1.8 g
Proline 1.0 g 1.9 g
Serine 1.3 g 2.4 g
Other

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