Beans, black turtle soup, mature seeds, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (240g)

Calories 91.0 218.4
Total fat 0.3 g 0.7 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.1 g 0.3 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 384.0 mg 921.6 mg
Total Carbohydrate 16.6 g 39.7 g
  Dietary Fiber 6.9 g 16.6 g
Protein 6.0 g 14.5 g
 
Calories from fat 2.4 kcal 5.8 kcal
Calories from carbohydrates 67.4 kcal 161.8 kcal
Calories from protein 20.9 kcal 50.2 kcal
 
Water 75.6 g 181.5 g
Energy 381.0 kj 914.4 kj
Ash 1.5 g 3.6 g
Minerals
Calcium, Ca 35.0 mg 84.0 mg
Iron, Fe 1.9 mg 4.6 mg
Magnesium, Mg 35.0 mg 84.0 mg
Phosphorus, P 108.0 mg 259.2 mg
Potassium, K 308.0 mg 739.2 mg
Zinc, Zn 0.5 mg 1.3 mg
Copper, Cu 0.2 mg 0.5 mg
Manganese, Mn 0.2 mg 0.6 mg
Selenium, Se 1.3 mcg 3.1 mcg
Vitamins
Vitamin C, total ascorbic acid 2.7 mg 6.5 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 0.6 mg 1.5 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 61.0 mcg 146.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 61.0 mcg 146.4 mcg
Folate, DFE 61.0 mcg_DFE 146.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 4.0 IU 9.6 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.6 g
Isoleucine 0.3 g 0.6 g
Leucine 0.5 g 1.2 g
Lysine 0.4 g 1.0 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.3 g 0.8 g
Tyrosine 0.2 g 0.4 g
Valine 0.3 g 0.8 g
Arginine 0.4 g 0.9 g
Histidine 0.2 g 0.4 g
Alanine 0.3 g 0.6 g
Aspartic acid 0.7 g 1.7 g
Glutamic acid 0.9 g 2.2 g
Glycine 0.2 g 0.6 g
Proline 0.3 g 0.6 g
Serine 0.3 g 0.8 g
Other

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