Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (177g)

Calories 136.0 240.7
Total fat 0.5 g 0.8 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 237.0 mg 419.5 mg
Total Carbohydrate 24.5 g 43.3 g
  Dietary Fiber 10.0 g 17.7 g
Protein 9.3 g 16.5 g
 
Calories from fat 3.9 kcal 6.8 kcal
Calories from carbohydrates 99.6 kcal 176.2 kcal
Calories from protein 32.4 kcal 57.4 kcal
 
Water 64.7 g 114.4 g
Energy 569.0 kj 1007.1 kj
Ash 1.1 g 1.9 g
Minerals
Calcium, Ca 50.0 mg 88.5 mg
Iron, Fe 2.1 mg 3.7 mg
Magnesium, Mg 50.0 mg 88.5 mg
Phosphorus, P 135.0 mg 238.9 mg
Potassium, K 387.0 mg 685.0 mg
Zinc, Zn 1.1 mg 2.0 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.4 mg 0.7 mg
Selenium, Se 1.3 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.9 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 207.0 mcg 366.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 207.0 mcg 366.4 mcg
Folate, DFE 207.0 mcg_DFE 366.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.7 g
Isoleucine 0.4 g 0.7 g
Leucine 0.7 g 1.3 g
Lysine 0.6 g 1.1 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.9 g
Tyrosine 0.3 g 0.5 g
Valine 0.5 g 0.9 g
Arginine 0.6 g 1.0 g
Histidine 0.3 g 0.5 g
Alanine 0.4 g 0.7 g
Aspartic acid 1.1 g 2.0 g
Glutamic acid 1.4 g 2.5 g
Glycine 0.4 g 0.6 g
Proline 0.4 g 0.7 g
Serine 0.5 g 0.9 g
Other

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