Beans, black turtle soup, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (185g) |
|
Calories |
130.0 |
240.5 |
|
Total fat |
0.3 g |
0.6 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.1 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
239.0 mg |
442.1 mg |
|
Total Carbohydrate |
24.4 g |
45.0 g |
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Dietary Fiber |
5.3 g |
9.8 g |
|
Protein |
8.2 g |
15.1 g |
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Calories from fat |
2.9 kcal |
5.4 kcal |
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Calories from carbohydrates |
99.1 kcal |
183.3 kcal |
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Calories from protein |
28.4 kcal |
52.5 kcal |
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Water |
65.7 g |
121.6 g |
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Energy |
544.0 kj |
1006.4 kj |
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Ash |
1.4 g |
2.6 g |
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Minerals |
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Calcium, Ca |
55.0 mg |
101.8 mg |
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Iron, Fe |
2.9 mg |
5.3 mg |
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Magnesium, Mg |
49.0 mg |
90.7 mg |
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Phosphorus, P |
152.0 mg |
281.2 mg |
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Potassium, K |
433.0 mg |
801.0 mg |
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Zinc, Zn |
0.8 mg |
1.4 mg |
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Copper, Cu |
0.3 mg |
0.5 mg |
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Manganese, Mn |
0.3 mg |
0.6 mg |
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Selenium, Se |
1.2 mcg |
2.2 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.4 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.5 mg |
1.0 mg |
|
Pantothenic acid |
0.3 mg |
0.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
86.0 mcg |
159.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
86.0 mcg |
159.1 mcg |
|
Folate, DFE |
86.0 mcg_DFE |
159.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
6.0 IU |
11.1 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.3 g |
0.6 g |
|
Isoleucine |
0.4 g |
0.7 g |
|
Leucine |
0.7 g |
1.2 g |
|
Lysine |
0.6 g |
1.0 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.4 g |
0.8 g |
|
Tyrosine |
0.2 g |
0.4 g |
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Valine |
0.4 g |
0.8 g |
|
Arginine |
0.5 g |
0.9 g |
|
Histidine |
0.2 g |
0.4 g |
|
Alanine |
0.3 g |
0.6 g |
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Aspartic acid |
1.0 g |
1.8 g |
|
Glutamic acid |
1.2 g |
2.3 g |
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Glycine |
0.3 g |
0.6 g |
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Proline |
0.3 g |
0.6 g |
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Serine |
0.4 g |
0.8 g |
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Other |
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