Beans, black, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (172g) |
|
Calories |
132.0 |
227.0 |
|
Total fat |
0.5 g |
0.9 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.2 g |
0.4 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
237.0 mg |
407.6 mg |
|
Total Carbohydrate |
23.7 g |
40.8 g |
|
Dietary Fiber |
8.7 g |
15.0 g |
|
Protein |
8.9 g |
15.2 g |
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|
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Calories from fat |
4.5 kcal |
7.8 kcal |
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Calories from carbohydrates |
96.5 kcal |
166.0 kcal |
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Calories from protein |
30.7 kcal |
52.9 kcal |
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Water |
65.7 g |
113.1 g |
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Energy |
552.0 kj |
949.4 kj |
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Ash |
1.1 g |
2.0 g |
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Minerals |
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|
|
Calcium, Ca |
27.0 mg |
46.4 mg |
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Iron, Fe |
2.1 mg |
3.6 mg |
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Magnesium, Mg |
70.0 mg |
120.4 mg |
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Phosphorus, P |
140.0 mg |
240.8 mg |
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Potassium, K |
355.0 mg |
610.6 mg |
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Zinc, Zn |
1.1 mg |
1.9 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Manganese, Mn |
0.4 mg |
0.8 mg |
|
Selenium, Se |
1.2 mcg |
2.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.4 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.5 mg |
0.9 mg |
|
Pantothenic acid |
0.2 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
149.0 mcg |
256.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
149.0 mcg |
256.3 mcg |
|
Folate, DFE |
149.0 mcg_DFE |
256.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
6.0 IU |
10.3 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.4 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.4 g |
0.6 g |
|
Isoleucine |
0.4 g |
0.7 g |
|
Leucine |
0.7 g |
1.2 g |
|
Lysine |
0.6 g |
1.0 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.5 g |
0.8 g |
|
Tyrosine |
0.3 g |
0.4 g |
|
Valine |
0.5 g |
0.8 g |
|
Arginine |
0.5 g |
0.9 g |
|
Histidine |
0.2 g |
0.4 g |
|
Alanine |
0.4 g |
0.6 g |
|
Aspartic acid |
1.1 g |
1.8 g |
|
Glutamic acid |
1.4 g |
2.3 g |
|
Glycine |
0.3 g |
0.6 g |
|
Proline |
0.4 g |
0.6 g |
|
Serine |
0.5 g |
0.8 g |
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Other |
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