Beans, adzuki, mature seed, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (230g)

Calories 128.0 294.4
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 244.0 mg 561.2 mg
Total Carbohydrate 24.8 g 57.0 g
  Dietary Fiber 7.3 g 16.8 g
Protein 7.5 g 17.3 g
 
Calories from fat 0.8 kcal 1.9 kcal
Calories from carbohydrates 100.8 kcal 231.9 kcal
Calories from protein 26.1 kcal 60.0 kcal
 
Water 66.3 g 152.5 g
Energy 536.0 kj 1232.8 kj
Ash 1.3 g 3.1 g
Minerals
Calcium, Ca 28.0 mg 64.4 mg
Iron, Fe 2.0 mg 4.6 mg
Magnesium, Mg 52.0 mg 119.6 mg
Phosphorus, P 168.0 mg 386.4 mg
Potassium, K 532.0 mg 1223.6 mg
Zinc, Zn 1.8 mg 4.1 mg
Copper, Cu 0.3 mg 0.7 mg
Manganese, Mn 0.6 mg 1.3 mg
Selenium, Se 1.2 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.7 mg 1.6 mg
Pantothenic acid 0.4 mg 1.0 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 121.0 mcg 278.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 121.0 mcg 278.3 mcg
Folate, DFE 121.0 mcg_DFE 278.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 6.0 IU 13.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.6 g
Isoleucine 0.3 g 0.7 g
Leucine 0.6 g 1.5 g
Lysine 0.6 g 1.3 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.4 g 0.9 g
Tyrosine 0.2 g 0.5 g
Valine 0.4 g 0.9 g
Arginine 0.5 g 1.1 g
Histidine 0.2 g 0.5 g
Alanine 0.4 g 1.0 g
Aspartic acid 0.9 g 2.0 g
Glutamic acid 1.2 g 2.7 g
Glycine 0.3 g 0.7 g
Proline 0.3 g 0.8 g
Serine 0.4 g 0.8 g
Other

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