Beans, chili, barbeque, ranch style, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (253g) |
|
Calories |
97.0 |
245.4 |
|
Total fat |
1.0 g |
2.5 g |
|
Saturated fat |
0.1 g |
0.4 g |
|
Polyunsaturated fat |
0.6 g |
1.4 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
725.0 mg |
1834.3 mg |
|
Total Carbohydrate |
16.9 g |
42.9 g |
|
Dietary Fiber |
4.2 g |
10.6 g |
|
Sugars |
4.5 g |
11.3 g |
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Protein |
5.0 g |
12.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
75.5 g |
191.0 g |
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Energy |
405.0 kj |
1024.7 kj |
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Ash |
1.6 g |
3.9 g |
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Minerals |
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Calcium, Ca |
31.0 mg |
78.4 mg |
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Iron, Fe |
1.9 mg |
4.7 mg |
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Magnesium, Mg |
45.0 mg |
113.8 mg |
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Phosphorus, P |
154.0 mg |
389.6 mg |
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Potassium, K |
450.0 mg |
1138.5 mg |
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Zinc, Zn |
2.0 mg |
5.1 mg |
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Copper, Cu |
0.3 mg |
0.6 mg |
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Selenium, Se |
1.3 mcg |
3.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.7 mg |
4.3 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.4 mg |
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Niacin |
0.4 mg |
0.9 mg |
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Vitamin B-6 |
0.3 mg |
0.7 mg |
|
Folate, total |
26.0 mcg |
65.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
26.0 mcg |
65.8 mcg |
|
Folate, DFE |
26.0 mcg_DFE |
65.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
12.0 IU |
30.4 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
2.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.5 mg |
|
Vitamin K (phylloquinone) |
0.5 mcg |
1.3 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.1 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
1.4 g |
|
18:2 undifferentiated |
0.2 g |
0.5 g |
|
18:3 undifferentiated |
0.3 g |
0.9 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
7.0 mcg |
17.7 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
312.0 mcg |
789.4 mcg |
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Lutein + zeaxanthin |
13.0 mcg |
32.9 mcg |
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