Beans, black, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (172g)

Calories 132.0 227.0
Total fat 0.5 g 0.9 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 1.7 mg
Total Carbohydrate 23.7 g 40.8 g
  Dietary Fiber 8.7 g 15.0 g
Protein 8.9 g 15.2 g
 
Calories from fat 4.5 kcal 7.8 kcal
Calories from carbohydrates 96.5 kcal 166.0 kcal
Calories from protein 30.7 kcal 52.9 kcal
 
Water 65.7 g 113.1 g
Energy 552.0 kj 949.4 kj
Ash 1.1 g 2.0 g
Minerals
Calcium, Ca 27.0 mg 46.4 mg
Iron, Fe 2.1 mg 3.6 mg
Magnesium, Mg 70.0 mg 120.4 mg
Phosphorus, P 140.0 mg 240.8 mg
Potassium, K 355.0 mg 610.6 mg
Zinc, Zn 1.1 mg 1.9 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.4 mg 0.8 mg
Selenium, Se 1.2 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.9 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 149.0 mcg 256.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 149.0 mcg 256.3 mcg
Folate, DFE 149.0 mcg_DFE 256.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 6.0 IU 10.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.6 g
Isoleucine 0.4 g 0.7 g
Leucine 0.7 g 1.2 g
Lysine 0.6 g 1.0 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.8 g
Tyrosine 0.3 g 0.4 g
Valine 0.5 g 0.8 g
Arginine 0.5 g 0.9 g
Histidine 0.2 g 0.4 g
Alanine 0.4 g 0.6 g
Aspartic acid 1.1 g 1.8 g
Glutamic acid 1.4 g 2.3 g
Glycine 0.3 g 0.6 g
Proline 0.4 g 0.6 g
Serine 0.5 g 0.8 g
Other

Previous: Beans, black, mature seeds, raw nutrition information

Next: Beans, black turtle soup, mature seeds, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.