Beans, black, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (194g)

tbsp (12.1g)
Calories 341.0 661.5 41.3
Total fat 1.4 g 2.8 g 0.2 g
   Saturated fat 0.4 g 0.7 g 0.0 g
   Polyunsaturated fat 0.6 g 1.2 g 0.1 g
   Monounsaturated fat 0.1 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 9.7 mg 0.6 mg
Total Carbohydrate 62.4 g 121.0 g 7.5 g
  Dietary Fiber 15.2 g 29.5 g 1.8 g
  Sugars 2.3 g 4.4 g 0.3 g
Protein 21.6 g 41.9 g 2.6 g
 
Calories from fat 11.9 kcal 23.1 kcal 1.4 kcal
Calories from carbohydrates 253.8 kcal 492.4 kcal 30.7 kcal
Calories from protein 75.0 kcal 145.4 kcal 9.1 kcal
 
Water 11.0 g 21.4 g 1.3 g
Energy 1425.0 kj 2764.5 kj 172.4 kj
Ash 3.6 g 7.0 g 0.4 g
Minerals
Calcium, Ca 123.0 mg 238.6 mg 14.9 mg
Iron, Fe 5.0 mg 9.7 mg 0.6 mg
Magnesium, Mg 171.0 mg 331.7 mg 20.7 mg
Phosphorus, P 352.0 mg 682.9 mg 42.6 mg
Potassium, K 1483.0 mg 2877.0 mg 179.4 mg
Zinc, Zn 3.6 mg 7.1 mg 0.4 mg
Copper, Cu 0.8 mg 1.6 mg 0.1 mg
Manganese, Mn 1.1 mg 2.1 mg 0.1 mg
Selenium, Se 3.2 mcg 6.2 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.9 mg 1.7 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.0 mg
Niacin 2.0 mg 3.8 mg 0.2 mg
Pantothenic acid 0.9 mg 1.7 mg 0.1 mg
Vitamin B-6 0.3 mg 0.6 mg 0.0 mg
Folate, total 444.0 mcg 861.4 mcg 53.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 444.0 mcg 861.4 mcg 53.7 mcg
Folate, DFE 444.0 mcg_DFE 861.4 mcg_DFE 53.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.0 mg
Vitamin K (phylloquinone) 6.0 mcg 11.6 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.7 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.7 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.2 g 0.1 g
18:2 undifferentiated 0.3 g 0.6 g 0.0 g
18:3 undifferentiated 0.3 g 0.5 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.0 g
Threonine 0.9 g 1.8 g 0.1 g
Isoleucine 1.0 g 1.9 g 0.1 g
Leucine 1.7 g 3.3 g 0.2 g
Lysine 1.5 g 2.9 g 0.2 g
Methionine 0.3 g 0.6 g 0.0 g
Cystine 0.2 g 0.5 g 0.0 g
Phenylalanine 1.2 g 2.3 g 0.1 g
Tyrosine 0.6 g 1.2 g 0.1 g
Valine 1.1 g 2.2 g 0.1 g
Arginine 1.3 g 2.6 g 0.2 g
Histidine 0.6 g 1.2 g 0.1 g
Alanine 0.9 g 1.8 g 0.1 g
Aspartic acid 2.6 g 5.1 g 0.3 g
Glutamic acid 3.3 g 6.4 g 0.4 g
Glycine 0.8 g 1.6 g 0.1 g
Proline 0.9 g 1.8 g 0.1 g
Serine 1.2 g 2.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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