Beans, baked, canned, with pork and tomato sauce - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (253g)

tbsp (16g)

Calories 98.0 247.9 15.7
Total fat 1.0 g 2.6 g 0.2 g
   Saturated fat 0.4 g 1.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.3 g 0.0 g
   Monounsaturated fat 0.4 g 1.1 g 0.1 g
Cholesterol 7.0 mg 17.7 mg 1.1 mg
Sodium 440.0 mg 1113.2 mg 70.4 mg
Total Carbohydrate 19.4 g 49.1 g 3.1 g
  Dietary Fiber 4.8 g 12.1 g 0.8 g
  Sugars 5.0 g 12.6 g 0.8 g
Protein 5.2 g 13.1 g 0.8 g
 
Calories from fat 9.1 kcal 22.9 kcal 1.5 kcal
Calories from carbohydrates 67.9 kcal 171.7 kcal 10.9 kcal
Calories from protein 20.6 kcal 52.2 kcal 3.3 kcal
 
Water 72.7 g 183.9 g 11.6 g
Energy 408.0 kj 1032.2 kj 65.3 kj
Ash 1.7 g 4.4 g 0.3 g
Minerals
Calcium, Ca 56.0 mg 141.7 mg 9.0 mg
Iron, Fe 3.3 mg 8.3 mg 0.5 mg
Magnesium, Mg 35.0 mg 88.5 mg 5.6 mg
Phosphorus, P 117.0 mg 296.0 mg 18.7 mg
Potassium, K 300.0 mg 759.0 mg 48.0 mg
Zinc, Zn 5.9 mg 14.8 mg 0.9 mg
Copper, Cu 0.3 mg 0.6 mg 0.0 mg
Manganese, Mn 0.5 mg 1.2 mg 0.1 mg
Selenium, Se 4.7 mcg 11.9 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg 7.8 mg 0.5 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.5 mg 1.3 mg 0.1 mg
Pantothenic acid 0.5 mg 1.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 23.0 mcg 58.2 mcg 3.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 58.2 mcg 3.7 mcg
Folate, DFE 23.0 mcg_DFE 58.2 mcg_DFE 3.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 83.0 IU 210.0 IU 13.3 IU
Vitamin A, RAE 4.0 mcg_RAE 10.1 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.4 mg 0.1 mg
Vitamin K (phylloquinone) 0.5 mcg 1.3 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 1.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.6 g 0.0 g
18:0 0.1 g 0.3 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 1.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.4 g 1.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.0 g
18:2 undifferentiated 0.1 g 0.3 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.2 g 0.5 g 0.0 g
Isoleucine 0.2 g 0.6 g 0.0 g
Leucine 0.4 g 1.0 g 0.1 g
Lysine 0.4 g 0.9 g 0.1 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.1 g 0.0 g
Phenylalanine 0.3 g 0.7 g 0.0 g
Tyrosine 0.1 g 0.4 g 0.0 g
Valine 0.3 g 0.7 g 0.0 g
Arginine 0.3 g 0.8 g 0.1 g
Histidine 0.1 g 0.4 g 0.0 g
Alanine 0.2 g 0.5 g 0.0 g
Aspartic acid 0.6 g 1.6 g 0.1 g
Glutamic acid 0.8 g 2.0 g 0.1 g
Glycine 0.2 g 0.5 g 0.0 g
Proline 0.2 g 0.6 g 0.0 g
Serine 0.3 g 0.7 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 50.0 mcg 126.5 mcg 8.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 348.0 mcg 880.4 mcg 55.7 mcg
Lutein + zeaxanthin 15.0 mcg 38.0 mcg 2.4 mcg

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