Beans, baked, canned, with pork and sweet sauce - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (253g)

Calories 111.0 280.8
Total fat 1.5 g 3.7 g
   Saturated fat 0.6 g 1.4 g
   Polyunsaturated fat 0.2 g 0.5 g
   Monounsaturated fat 0.6 g 1.6 g
Cholesterol 7.0 mg 17.7 mg
Sodium 336.0 mg 850.1 mg
Total Carbohydrate 21.0 g 53.1 g
  Dietary Fiber 5.2 g 13.2 g
  Sugars 9.1 g 22.9 g
Protein 5.3 g 13.4 g
 
Calories from fat 13.0 kcal 32.9 kcal
Calories from carbohydrates 77.6 kcal 196.4 kcal
Calories from protein 20.7 kcal 52.4 kcal
 
Water 70.7 g 178.9 g
Energy 466.0 kj 1179.0 kj
Ash 1.5 g 3.9 g
Minerals
Calcium, Ca 61.0 mg 154.3 mg
Iron, Fe 1.7 mg 4.2 mg
Magnesium, Mg 34.0 mg 86.0 mg
Phosphorus, P 105.0 mg 265.6 mg
Potassium, K 266.0 mg 673.0 mg
Zinc, Zn 1.5 mg 3.8 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.4 mg 0.9 mg
Selenium, Se 4.7 mcg 11.9 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 7.6 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.4 mg 0.9 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 37.0 mcg 93.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 37.0 mcg 93.6 mcg
Folate, DFE 37.0 mcg_DFE 93.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 25.0 IU 63.3 IU
Vitamin A, RAE 1.0 mcg_RAE 2.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.4 mg
Vitamin K (phylloquinone) 0.9 mcg 2.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.9 g
18:0 0.2 g 0.5 g
Fatty acids, total monounsaturated 0.6 g 1.6 g
16:1 undifferentiated 0.0 g 0.1 g
18:1 undifferentiated 0.6 g 1.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g
18:2 undifferentiated 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.2 g 0.6 g
Isoleucine 0.2 g 0.6 g
Leucine 0.4 g 1.1 g
Lysine 0.4 g 0.9 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.7 g
Tyrosine 0.1 g 0.4 g
Valine 0.3 g 0.7 g
Arginine 0.3 g 0.8 g
Histidine 0.1 g 0.4 g
Alanine 0.2 g 0.6 g
Aspartic acid 0.6 g 1.6 g
Glutamic acid 0.8 g 2.0 g
Glycine 0.2 g 0.5 g
Proline 0.2 g 0.6 g
Serine 0.3 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 15.0 mcg 38.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 33.0 mcg 83.5 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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