Beans, baked, canned, with pork - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (253g) |
|
Calories |
106.0 |
268.2 |
|
Total fat |
1.6 g |
3.9 g |
|
Saturated fat |
0.6 g |
1.5 g |
|
Polyunsaturated fat |
0.2 g |
0.5 g |
|
Monounsaturated fat |
0.7 g |
1.7 g |
|
Cholesterol |
7.0 mg |
17.7 mg |
|
Sodium |
414.0 mg |
1047.4 mg |
|
Total Carbohydrate |
20.0 g |
50.5 g |
|
Dietary Fiber |
5.5 g |
13.9 g |
|
Protein |
5.2 g |
13.1 g |
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|
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Calories from fat |
13.6 kcal |
34.5 kcal |
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Calories from carbohydrates |
71.9 kcal |
182.0 kcal |
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Calories from protein |
20.2 kcal |
51.2 kcal |
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Water |
71.5 g |
180.8 g |
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Energy |
444.0 kj |
1123.3 kj |
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Ash |
1.8 g |
4.6 g |
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Minerals |
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|
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Calcium, Ca |
53.0 mg |
134.1 mg |
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Iron, Fe |
1.7 mg |
4.3 mg |
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Magnesium, Mg |
34.0 mg |
86.0 mg |
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Phosphorus, P |
108.0 mg |
273.2 mg |
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Potassium, K |
309.0 mg |
781.8 mg |
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Zinc, Zn |
1.5 mg |
3.7 mg |
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Copper, Cu |
0.2 mg |
0.5 mg |
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Manganese, Mn |
0.4 mg |
0.9 mg |
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Selenium, Se |
4.7 mcg |
11.9 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.0 mg |
5.1 mg |
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Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.4 mg |
1.1 mg |
|
Pantothenic acid |
0.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
36.0 mcg |
91.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
36.0 mcg |
91.1 mcg |
|
Folate, DFE |
36.0 mcg_DFE |
91.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
178.0 IU |
450.3 IU |
|
Vitamin A, RAE |
9.0 mcg_RAE |
22.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.6 g |
1.5 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.9 g |
|
18:0 |
0.2 g |
0.5 g |
|
Fatty acids, total monounsaturated |
0.7 g |
1.7 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.6 g |
1.6 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
|
18:2 undifferentiated |
0.2 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
Amino acids |
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|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.2 g |
0.6 g |
|
Isoleucine |
0.2 g |
0.6 g |
|
Leucine |
0.4 g |
1.1 g |
|
Lysine |
0.4 g |
0.9 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.3 g |
0.7 g |
|
Tyrosine |
0.1 g |
0.4 g |
|
Valine |
0.3 g |
0.7 g |
|
Arginine |
0.3 g |
0.8 g |
|
Histidine |
0.1 g |
0.4 g |
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Alanine |
0.2 g |
0.6 g |
|
Aspartic acid |
0.6 g |
1.6 g |
|
Glutamic acid |
0.8 g |
2.0 g |
|
Glycine |
0.2 g |
0.5 g |
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Proline |
0.2 g |
0.6 g |
|
Serine |
0.3 g |
0.7 g |
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Other |
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