Beans, baked, home prepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (253g) |
|
Calories |
151.0 |
382.0 |
|
Total fat |
5.2 g |
13.0 g |
|
Saturated fat |
1.9 g |
4.9 g |
|
Polyunsaturated fat |
0.7 g |
1.9 g |
|
Monounsaturated fat |
2.1 g |
5.4 g |
|
Cholesterol |
5.0 mg |
12.7 mg |
|
Sodium |
422.0 mg |
1067.7 mg |
|
Total Carbohydrate |
21.4 g |
54.1 g |
|
Dietary Fiber |
5.5 g |
13.9 g |
|
Protein |
5.5 g |
14.0 g |
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|
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Calories from fat |
45.3 kcal |
114.7 kcal |
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Calories from carbohydrates |
77.0 kcal |
194.8 kcal |
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Calories from protein |
21.6 kcal |
54.7 kcal |
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Water |
65.2 g |
164.9 g |
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Energy |
632.0 kj |
1599.0 kj |
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Ash |
2.5 g |
6.4 g |
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Minerals |
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|
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Calcium, Ca |
61.0 mg |
154.3 mg |
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Iron, Fe |
2.0 mg |
5.0 mg |
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Magnesium, Mg |
43.0 mg |
108.8 mg |
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Phosphorus, P |
109.0 mg |
275.8 mg |
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Potassium, K |
358.0 mg |
905.7 mg |
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Zinc, Zn |
0.7 mg |
1.8 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Manganese, Mn |
0.3 mg |
0.6 mg |
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Selenium, Se |
5.7 mcg |
14.4 mcg |
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Vitamins |
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|
|
Vitamin C, total ascorbic acid |
1.1 mg |
2.8 mg |
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Thiamin |
0.1 mg |
0.3 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.4 mg |
1.0 mg |
|
Pantothenic acid |
0.2 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
48.0 mcg |
121.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
48.0 mcg |
121.4 mcg |
|
Folate, DFE |
48.0 mcg_DFE |
121.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.9 g |
4.9 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.2 g |
|
16:0 |
1.2 g |
3.1 g |
|
18:0 |
0.6 g |
1.6 g |
|
Fatty acids, total monounsaturated |
2.1 g |
5.4 g |
|
16:1 undifferentiated |
0.1 g |
0.3 g |
|
18:1 undifferentiated |
2.0 g |
4.9 g |
|
20:1 |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
1.9 g |
|
18:2 undifferentiated |
0.6 g |
1.5 g |
|
18:3 undifferentiated |
0.1 g |
0.4 g |
|
Amino acids |
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|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.2 g |
0.6 g |
|
Isoleucine |
0.2 g |
0.6 g |
|
Leucine |
0.4 g |
1.1 g |
|
Lysine |
0.4 g |
1.0 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.3 g |
0.7 g |
|
Tyrosine |
0.2 g |
0.4 g |
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Valine |
0.3 g |
0.7 g |
|
Arginine |
0.4 g |
0.9 g |
|
Histidine |
0.2 g |
0.4 g |
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Alanine |
0.2 g |
0.6 g |
|
Aspartic acid |
0.6 g |
1.6 g |
|
Glutamic acid |
0.8 g |
2.1 g |
|
Glycine |
0.2 g |
0.6 g |
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Proline |
0.2 g |
0.6 g |
|
Serine |
0.3 g |
0.7 g |
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Other |
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