Beans, baked, home prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (253g)

Calories 151.0 382.0
Total fat 5.2 g 13.0 g
   Saturated fat 1.9 g 4.9 g
   Polyunsaturated fat 0.7 g 1.9 g
   Monounsaturated fat 2.1 g 5.4 g
Cholesterol 5.0 mg 12.7 mg
Sodium 422.0 mg 1067.7 mg
Total Carbohydrate 21.4 g 54.1 g
  Dietary Fiber 5.5 g 13.9 g
Protein 5.5 g 14.0 g
 
Calories from fat 45.3 kcal 114.7 kcal
Calories from carbohydrates 77.0 kcal 194.8 kcal
Calories from protein 21.6 kcal 54.7 kcal
 
Water 65.2 g 164.9 g
Energy 632.0 kj 1599.0 kj
Ash 2.5 g 6.4 g
Minerals
Calcium, Ca 61.0 mg 154.3 mg
Iron, Fe 2.0 mg 5.0 mg
Magnesium, Mg 43.0 mg 108.8 mg
Phosphorus, P 109.0 mg 275.8 mg
Potassium, K 358.0 mg 905.7 mg
Zinc, Zn 0.7 mg 1.8 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.3 mg 0.6 mg
Selenium, Se 5.7 mcg 14.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 2.8 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 1.0 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 48.0 mcg 121.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 48.0 mcg 121.4 mcg
Folate, DFE 48.0 mcg_DFE 121.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 4.9 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.2 g
16:0 1.2 g 3.1 g
18:0 0.6 g 1.6 g
Fatty acids, total monounsaturated 2.1 g 5.4 g
16:1 undifferentiated 0.1 g 0.3 g
18:1 undifferentiated 2.0 g 4.9 g
20:1 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 1.9 g
18:2 undifferentiated 0.6 g 1.5 g
18:3 undifferentiated 0.1 g 0.4 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.2 g 0.6 g
Isoleucine 0.2 g 0.6 g
Leucine 0.4 g 1.1 g
Lysine 0.4 g 1.0 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.3 g 0.7 g
Tyrosine 0.2 g 0.4 g
Valine 0.3 g 0.7 g
Arginine 0.4 g 0.9 g
Histidine 0.2 g 0.4 g
Alanine 0.2 g 0.6 g
Aspartic acid 0.6 g 1.6 g
Glutamic acid 0.8 g 2.1 g
Glycine 0.2 g 0.6 g
Proline 0.2 g 0.6 g
Serine 0.3 g 0.7 g
Other

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