Beans, adzuki, yokan, mature seeds - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

slice (14.0g)
Calories 260.0 36.4
Total fat 0.1 g 0.0 g
   Saturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 83.0 mg 11.6 mg
Total Carbohydrate 60.7 g 8.5 g
Protein 3.3 g 0.5 g
 
Calories from fat 1.0 kcal 0.1 kcal
Calories from carbohydrates 247.1 kcal 34.6 kcal
Calories from protein 11.4 kcal 1.6 kcal
 
Water 35.5 g 5.0 g
Energy 1088.0 kj 152.3 kj
Ash 0.4 g 0.1 g
Minerals
Calcium, Ca 27.0 mg 3.8 mg
Iron, Fe 1.2 mg 0.2 mg
Magnesium, Mg 18.0 mg 2.5 mg
Phosphorus, P 40.0 mg 5.6 mg
Potassium, K 45.0 mg 6.3 mg
Zinc, Zn 0.1 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg
Selenium, Se 2.3 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.1 mg 0.0 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 8.0 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 1.1 mcg
Folate, DFE 8.0 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 0.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.0 g
Isoleucine 0.1 g 0.0 g
Leucine 0.3 g 0.0 g
Lysine 0.2 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g
Tyrosine 0.1 g 0.0 g
Valine 0.2 g 0.0 g
Arginine 0.2 g 0.0 g
Histidine 0.1 g 0.0 g
Alanine 0.2 g 0.0 g
Aspartic acid 0.4 g 0.1 g
Glutamic acid 0.5 g 0.1 g
Glycine 0.1 g 0.0 g
Proline 0.1 g 0.0 g
Serine 0.2 g 0.0 g
Other

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